What is Roe? Nutritional Facts, Calories & Taste

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Roe

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Stock Image | Roe

What is Roe?

Roe are mature fish eggs that come from a female fish. Roe comes from any fish, including and not limited to salmon, trout and multiple others. Commonly known roes are masago, ikura and tobiko. These eggs vary in size from a pinhead to a pomegranate seed and include many colors, some of which are created using natural dyes. Every type of roe varies in flavor, but all have a gentle fish taste that is usually delicate and salty. Roe is not caviar, which is a cured fish egg, using salt or smoke.

What does Roe Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Roe Nutritional Facts and Calories

Serving Size: 1 Tablespoon14g

Tablespoon Roe

	Amount Per Serving	% Daily Value
Calories	20kcal	1%
Fats	1g	1%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	N/A
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	3g	4%
Cholesterol	52mg	17%
Sodium	13mg	1%

Healthy Level

Unhealthy Level

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Roe Wellness- Kids SPF 50 Brush On Mineral Sunscreen Powder, Reef-Friendly, Easy to Apply for Kids, Babies & Parents

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Roe Wellness Power Pair Probiotic Baby Power Serum & Biome Barrier Cream | Hydrating, Soothing, Clean Ingredients & Safe For All Skin (Power Pair)

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Roe Wellness- Baby Lotion Moisturizer Fragrance-Free | Great For Sensitive Skin Lightweight Moisturizing Lotion | For Babies, Infants, Kids and More

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Roe Wellness Baby Oil Calming & Soothes Rough and Irritated Skin | All Natural Non-Greasy Hydrating Baby Oil | Moisturize Full Body (Calming Baby Oil)

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Roe Wellness Stretch Mark Cream for Sensitive Skin Plant-Based Long and Short-term Hydration, Increases Skin Elasticity and Firmness (Stretch Mark Cream)

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Ingredients That Contain Roe

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Roe?

1 Tablespoon of Roe contains 3 g of protein.

How many carbs are in Roe?

1 Tablespoon of Roe contains 0 g of carbs.

How much fat is in Roe?

1 Tablespoon of Roe contains 1 g of fat.

How much sugar is in Roe?

1 Tablespoon of Roe contains 0 g of sugar.

How many calories are in 1 Tablespoon of Roe?

There are 20 calories in 1 Tablespoon of Roe.

How many calories are in 1 oz of Roe?

There are 41 calories in 1 oz of Roe.

How many calories are in 1 pound of Roe?

There are 649 calories in 1 pound of Roe.