What is Pumpkin Seed? Nutritional Facts, Calories & Taste

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Pumpkin Seed

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Stock Image | Pumpkin Seed

What is Pumpkin Seed?

Pumpkin seeds, also known as pepitas, are the edible seeds of the pumpkin fruit. They are flat, oval-shaped seeds with a light green colour and a delicate, nutty flavour. Pumpkin seeds are often harvested by removing them from the pumpkin, separating them from the pulp, and then cleaning and drying them. They can be consumed raw or roasted to enhance their flavour and texture. Nutritionally, pumpkin seeds are packed with beneficial nutrients. They are an excellent source of protein, healthy fats, fibre, and minerals such as magnesium, iron, zinc, and manganese. Additionally, they provide a good amount of antioxidants, including vitamin E. Roasted pumpkin seeds are a popular snack enjoyed around the world. To add flavor, they can be seasoned with spices like salt, cinnamon, paprika, or garlic powder. Roasting brings out their natural crunchiness and intensifies their nutty taste.

What does Pumpkin Seed Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Pumpkin Seed Nutritional Facts and Calories

Serving Size: 1 oz28.34g

	Amount Per Serving	% Daily Value
Calories	158kcal	8%
Fats	14g	18%
Sat. fats	3g	14%
Mono. Fats	5g	11%
Trans fats	N/A
Carbs	3g	1%
Sugars	0g	0%
Fiber	2g	7%
Proteins	9g	12%
Cholesterol	N/A
Sodium	2mg	0%

Healthy Level

Unhealthy Level

Buy Pumpkin Seed From

NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)

^$7⁹⁹

Terrasoul Superfoods Organic Pumpkin Seeds, 2 Lbs - Premium Quality, Shelled, Raw, Unsalted

^$20⁹⁹

Yupik Raw Pumpkin Seeds, No Shell, 1 lb (16 oz), GMO-Free, Gluten-Free, Kosher, Shelled Pepitas, Salt-Free, Oil-Free, Plant-Based Protein, Source of Fiber, Healthy Snacks, Ideal for Baking & Topping

^$8²³

Go Raw Organic Sprouted Pumpkin Seeds, 14 Oz

^$14³⁸

Good Sense Roasted & Salted Organic Pumpkin Seeds (Pepitas), Non-GMO & All Natural, 6 Ounce Resealable Bag

^$3⁸⁷

Anthony's Organic Pumpkin Seeds, 2 lb, Gluten Free, Non GMO, No Shell, Unsalted, Raw

^$20⁹⁹

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Pumpkin Seed?

1 oz of Pumpkin Seed contains 9 g of protein.

How many carbs are in Pumpkin Seed?

1 oz of Pumpkin Seed contains 3 g of carbs.

How much fat is in Pumpkin Seed?

1 oz of Pumpkin Seed contains 14 g of fat.

How much sugar is in Pumpkin Seed?

1 oz of Pumpkin Seed contains 0 g of sugar.

How many calories are in 1 oz of Pumpkin Seed?

There are 158 calories in 1 oz of Pumpkin Seed.

How many calories are in 1 Cup of Pumpkin Seed?

There are 665 calories in 1 Cup of Pumpkin Seed.

How many calories are in 1 Pound of Pumpkin Seed?

There are 2536 calories in 1 Pound of Pumpkin Seed.