What is Pumpkin Seed?
Pumpkin seeds, also known as pepitas, are the edible seeds of the pumpkin fruit. They are flat, oval-shaped seeds with a light green colour and a delicate, nutty flavour.
Pumpkin seeds are often harvested by removing them from the pumpkin, separating them from the pulp, and then cleaning and drying them. They can be consumed raw or roasted to enhance their flavour and texture.
Nutritionally, pumpkin seeds are packed with beneficial nutrients. They are an excellent source of protein, healthy fats, fibre, and minerals such as magnesium, iron, zinc, and manganese. Additionally, they provide a good amount of antioxidants, including vitamin E.
Roasted pumpkin seeds are a popular snack enjoyed around the world. To add flavor, they can be seasoned with spices like salt, cinnamon, paprika, or garlic powder. Roasting brings out their natural crunchiness and intensifies their nutty taste.
