What is Pumpkin Puree? Nutritional Facts, Calories & Taste

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Pumpkin Puree

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Stock Image | Pumpkin Puree

What is Pumpkin Puree?

Pumpkin puree is a sweet filling used for desserts. It is made by cooking the pumpkin down until it is thick, smooth and soft. Pumpkin puree may have sugar and spices added to give a fuller flavor and sweeter taste.

What does Pumpkin Puree Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

pumpkin

The pumpkin is a winter squash, due to its harvest being later in the year. There are specific varieties of pumpkin grown for eating. These are sweeter and differ from decorative pumpkins. The skin is orange and ridged or may be a warm creamy orange color. The orange flesh of the hollow, seed filled pumpkin is hard when raw and becomes very soft when cooked. The texture is stringy until mashed or pureed. It has a sweet squash flavor and can be used for dishes that are both savory and sweet.

Pumpkin Puree Nutritional Facts and Calories

Serving Size: 1 1/2 Cup123g

1/2 Cup

	Amount Per Serving	% Daily Value
Calories	41kcal	2%
Fats	N/A
Sat. fats	N/A
Mono. Fats	N/A
Trans fats	N/A
Carbs	10g	3%
Sugars	4g	8%
Fiber	4g	14%
Proteins	1g	1%
Cholesterol	N/A
Sodium	5mg	0%

Healthy Level

Unhealthy Level

Buy Pumpkin Puree From

Farmer's Market Organic Pumpkin Puree, 15 Ounce (Pack of 12)

^$34⁹⁹

Amazon Brand - Happy Belly Organic 100% Pumpkin, Canned, 15 ounce (Pack of 1)

^$2¹⁰

Farmers Market, Pumpkin Puree 100% Organic - 15 Ounce (Value Pack of 3)

^$21⁹⁹

Weruva Pumpkin Patch Up! Pumpkin Puree Pet Food Supplement for Dogs & Cats, 1.05oz Pouch (Pack of 12)

^$12¹

Nummy Tum Tum Organic Pumpkin For Dogs & Cats, 15 Ounce (Pack of 12)

^$40⁸⁰

MW Polar All Natural Pumpkin, 15 Ounce (Pack of 12)

^$37⁹⁹

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Ingredients That Contain Pumpkin Puree

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Pumpkin Puree?

1 1/2 Cup of Pumpkin Puree contains 1 g of protein.

How many carbs are in Pumpkin Puree?

1 1/2 Cup of Pumpkin Puree contains 10 g of carbs.

How much sugar is in Pumpkin Puree?

1 1/2 Cup of Pumpkin Puree contains 14 g of sugar.

How many calories are in 1 1/2 Cup of Pumpkin Puree?

There are 41 calories in 1 1/2 Cup of Pumpkin Puree.

How many calories are in 1 oz of Pumpkin Puree?

There are 9 calories in 1 oz of Pumpkin Puree.

How many calories are in 1 pound of Pumpkin Puree?

There are 150 calories in 1 pound of Pumpkin Puree.

How many calories are in 1 Cup of Pumpkin Puree?

There are 81 calories in 1 Cup of Pumpkin Puree.