What is Psyllium Husk? Nutritional Facts, Calories & Taste

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Psyllium Husk

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Stock Image | Psyllium Husk

What is Psyllium Husk?

Psyllium husk or psyllium fiber comes from the gel-coated seeds of a plant called plantago ovata. Each plant makes around 15,000 tiny flea-sized seeds. The husk and powder are made from the seeds. The difference between the two is that the powder is finely textured and the husk is coarser with a blond color and light texture like that of minuscule shreds. Psyllium is used as a fiber source in food and drink and has a very bland neutral flavor that could be considered nutty tasting.

What does Psyllium Husk Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Psyllium Husk Nutritional Facts and Calories

Serving Size: 1 teaspoon4g

teaspoon

	Amount Per Serving	% Daily Value
Calories	15kcal	1%
Fats	N/A
Sat. fats	N/A
Mono. Fats	N/A
Trans fats	N/A
Carbs	4g	1%
Sugars	N/A
Fiber	3g	11%
Proteins	N/A
Cholesterol	N/A
Sodium	N/A

Healthy Level

Unhealthy Level

Buy Psyllium Husk From

Viva Naturals Organic Psyllium Husk Powder, 24 oz - Finely Ground, Unflavored Plant Based Superfood - Good Source of Fiber for Gluten-Free Baking, Juices & Smoothies - Certified Vegan, Keto and Paleo

^$14⁹⁹

NOW Supplements, Psyllium Husk Caps 500 mg, Non-GMO Project Verified, Natural Soluble Fiber, Intestinal Health*, 500 Veg Capsules

^$18⁰

It's Just! - Psyllium Husk Powder, Easy Mixing Dietary Fiber, Cleanse Your Digestive System, Finely Ground Powder, Ideal for Keto Baking, Non-GMO (Unflavored, 10oz (Pack of 1))

^$7⁹⁹

NOW Supplements, Whole Psyllium Husks, Non-GMO Project Verified, Soluble Fiber, 24-Ounce

^$16⁹¹

NOW Supplements, Whole Psyllium Husks, Non-GMO Project Verified, Soluble Fiber, 16-Ounce

^$9⁵⁵

Nutricost Psyllium Husk 1500mg Per Serving, 500 Capsules - Non-GMO & Gluten Free

^$19⁹⁵

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How many carbs are in Psyllium Husk?

1 teaspoon of Psyllium Husk contains 4 g of carbs.

How many calories are in 1 teaspoon of Psyllium Husk?

There are 15 calories in 1 teaspoon of Psyllium Husk.

How many calories are in 1 oz of Psyllium Husk?

There are 106 calories in 1 oz of Psyllium Husk.