What is Pomegranate Seeds? Nutritional Facts, Calories & Taste

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Pomegranate Seeds

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What is Pomegranate Seeds?

Pomegranate seeds are the edible part of this famous fruit. Pomegranates are organically round with a thick red flesh. The inside of the fruit contains white pith that holds the fruit's seeds. These seeds are smaller than a grain of corn and covered in a red translucent flesh that is sweet and tart. The juice from the seeds is a bright reddish purple. Pomegranate seeds are used as an ingredient and topping in dishes both sweet and savory.

What does Pomegranate Seeds Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Sour

Sour is one of the five main tastes. It is tart and bright, sometimes with a mouth-puckering quality. Sour is a naturally occurring flavor found in many foods, including citrus, vinegar, various dairy products, and certain fruits. Sour is used to enhance a dish or drink and is used as both a main and complimentary flavor.

Pomegranate Seeds Nutritional Facts and Calories

Serving Size: 1 1/2 cup87g

1/2 cup

	Amount Per Serving	% Daily Value
Calories	75kcal	4%
Fats	N/A
Sat. fats	N/A
Mono. Fats	N/A
Trans fats	N/A
Carbs	17g	6%
Sugars	9g	18%
Fiber	7g	25%
Proteins	1g	1%
Cholesterol	N/A
Sodium	3mg	0%

Healthy Level

Unhealthy Level

Buy Pomegranate Seeds From

Pomegranate Seeds Small

^$30⁰

^$9⁹⁸

Dried pomegranate seeds (Anardana) 5.29 oz(150 g) by cokcerez Gluten Free, Vegan High-Fiber and low calorie

^$13⁰

Pomegranate Seeds

^$39⁵⁰

Rani Anardana (Pomegranate) Dry Whole Seeds Indian Spice 3.5oz (100g) ~ All Natural | No Color | Gluten Friendly | Vegan | NON-GMO

^$7⁹⁹

Pomegranate Tree Seeds for Planting, 30+ Fruit Tree Seeds, Tall & Beautiful Tree, (Isla's Garden Seeds), 85% Germination Rates, Great Home Garden Gift

^$6⁸⁰

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Pomegranate Seeds?

1 1/2 cup of Pomegranate Seeds contains 1 g of protein.

How many carbs are in Pomegranate Seeds?

1 1/2 cup of Pomegranate Seeds contains 17 g of carbs.

How much sugar is in Pomegranate Seeds?

1 1/2 cup of Pomegranate Seeds contains 18 g of sugar.

How many calories are in 1 1/2 cup of Pomegranate Seeds?

There are 75 calories in 1 1/2 cup of Pomegranate Seeds.

How many calories are in 1 oz of Pomegranate Seeds?

There are 24 calories in 1 oz of Pomegranate Seeds.

How many calories are in 1 pound of Pomegranate Seeds?

There are 390 calories in 1 pound of Pomegranate Seeds.

How many calories are in 1 Cup of Pomegranate Seeds?

There are 151 calories in 1 Cup of Pomegranate Seeds.