What is Pine Nuts? Nutritional Facts, Calories & Taste

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Pine Nuts

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What is Pine Nuts?

Pine nuts are the edible seeds of about 18 species of pine trees growing across North America, Europe and Asia. They have a rich, buttery texture and a delicate, sweet taste. Raw or roasted pine nuts are often used in basil pesto, but also can be used in salads or hummus.

What does Pine Nuts Taste Like?

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Pine Nuts Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	191kcal	10%
Fats	19g	24%
Sat. fats	1g	5%
Mono. Fats	5g	11%
Trans fats	N/A
Carbs	4g	1%
Sugars	1g	2%
Fiber	1g	4%
Proteins	4g	5%
Cholesterol	N/A
Sodium	1mg	0%

Healthy Level

Unhealthy Level

Buy Pine Nuts From

^$22⁹⁵

We Got Nuts - Raw Whole & Natural Pine Nuts 2 Lbs (32oz)– Premium Quality Fresh Kosher Pine Nuts - Natural & Healthy Snack – Great For Cooking, Pesto, Salads & More

^$34⁹⁹

Essential Spice Organic Pine Nuts (Pignolias), 1 Lb

^$22⁴⁸

365 by Whole Foods Market, Unsalted Pine Nuts, 8 Ounce

^$13⁸⁹

Nature's Eats Pine Nuts, 2 Ounce

^$3⁹⁹

Sunbest Natural Pine Nuts Pignolia 32 Oz (2 lbs) 1 Pack – Unsalted, Raw, Crunchy, Fresh & Delicious, Kosher Certified - Ideal for Snacking, Topping & Baking - Non-GMO, Gluten Free

^$34⁹⁹

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Pine Nuts?

1 oz of Pine Nuts contains 4 g of protein.

How many carbs are in Pine Nuts?

1 oz of Pine Nuts contains 4 g of carbs.

How much fat is in Pine Nuts?

1 oz of Pine Nuts contains 19 g of fat.

How much sugar is in Pine Nuts?

1 oz of Pine Nuts contains 5 g of sugar.

How many calories are in 1 oz of Pine Nuts?

There are 191 calories in 1 oz of Pine Nuts.

How many calories are in 1 pound of Pine Nuts?

There are 3053 calories in 1 pound of Pine Nuts.

How many calories are in 1 Cup of Pine Nuts?

There are 909 calories in 1 Cup of Pine Nuts.

How many calories are in 1 Nut of Pine Nuts?

There are 1 calories in 1 Nut of Pine Nuts.

How many calories are in 1 Tablespoon of Pine Nuts?

There are 57 calories in 1 Tablespoon of Pine Nuts.