What is Physalis? Nutritional Facts, Calories & Taste

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Physalis

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Stock Image | Physalis

What is Physalis?

Physalis more commonly known as ground cherries or cape gooseberries are a member of the nightshade family and resemble a tiny tomatillo with a green or pale orange husk. The texture is soft with little juice and a slightly spongy texture. The flavor is a cross between a pineapple and mild-tasting tomato. They are used in savory dishes raw or cooked.

What does Physalis Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Sour

Sour is one of the five main tastes. It is tart and bright, sometimes with a mouth-puckering quality. Sour is a naturally occurring flavor found in many foods, including citrus, vinegar, various dairy products, and certain fruits. Sour is used to enhance a dish or drink and is used as both a main and complimentary flavor.

Physalis Nutritional Facts and Calories

Serving Size: 1 cup140g

cup

	Amount Per Serving	% Daily Value
Calories	119kcal	6%
Fats	1g	1%
Sat. fats	N/A
Mono. Fats	N/A
Trans fats	N/A
Carbs	15g	5%
Sugars	N/A
Fiber	N/A
Proteins	3g	4%
Cholesterol	N/A
Sodium	N/A

Healthy Level

Unhealthy Level

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Outsidepride Perennial Cape Gooseberry Physalis Peruviana Goldenberry Fruit Plants - 1000 Seeds

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Physalis?

1 cup of Physalis contains 3 g of protein.

How many carbs are in Physalis?

1 cup of Physalis contains 15 g of carbs.

How much fat is in Physalis?

1 cup of Physalis contains 1 g of fat.

How many calories are in 1 cup of Physalis?

There are 119 calories in 1 cup of Physalis.

How many calories are in 1 oz of Physalis?

There are 24 calories in 1 oz of Physalis.

How many calories are in 1 pound of Physalis?

There are 386 calories in 1 pound of Physalis.