What is Peppercress? Nutritional Facts, Calories & Taste

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Peppercress

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Stock Image | Peppercress

What is Peppercress?

Peppercress, also known as pepper cress or garden cress, is a small, leafy green herb with a distinctive peppery flavor that packs a punch. This fast-growing plant is known for its vibrant, dark green leaves and delicate, lacy appearance. Its flavor profile is often likened to that of peppery arugula or mustard greens, making it a popular choice for adding a zesty kick to salads, sandwiches, and various dishes. Peppercress is a versatile herb used both as a garnish and a primary ingredient in culinary creations, and its spicy notes provide a refreshing contrast in flavor, making it a favorite among chefs and home cooks alike. Additionally, it's a rich source of vitamins and nutrients, adding both flavor and nutritional value to a wide range of culinary delights.

What does Peppercress Taste Like?

Spicy

Spicy is a flavor that brings heat and fire to food by creating a burning sensation in the mouth or sinuses. Spicy flavors come from hot peppers, horseradish, and wasabi. Spicy adds a kick and sometimes complexity to a dish and releases endorphins, creating a mildly addictive quality.

Peppercress Nutritional Facts and Calories

Serving Size: 1 cup50g

cup

	Amount Per Serving	% Daily Value
Calories	16kcal	1%
Fats	1g	1%
Sat. fats	N/A
Mono. Fats	N/A
Trans fats	N/A
Carbs	3g	1%
Sugars	2g	4%
Fiber	1g	4%
Proteins	2g	3%
Cholesterol	N/A
Sodium	N/A

Healthy Level

Unhealthy Level

Buy Peppercress From

Nutriwish Halim Seeds, 250 g - Aliv Seeds | Garden Cress Seeds | Seeds for Eating

^$8⁹⁹

Dr. Herbalist-Garden Cress Seed 14.1Oz/400g, Lepidum Sativum, Halim Seeds, Watercress Seeds, Haleem Seeds, Cress Seeds, Aliv Seeds, Rashad Seed for Eating, Excellent Nutrition Booster, Resealable Bag

^$15⁵⁰

Sow Right Seeds - Garden Cress Seeds for Planting - Non-GMO Heirloom Packet with Instructions to Plant and Grow a Kitchen Herb Garden - Indoors or Outdoors - Edible Leaves and Cute Filler (1)

^$4⁹⁴

Hemani 100% Pure Garden Cress Seeds - Lepidium sativum - Halim Aliv - Rashad Seed - 200g (7oz) - حبة الرشاد Cress Sprouting & Microgreens Seeds

^$11⁵⁸

Pardesi Halim Seeds 300g - Lepidium Sativum, Aliv Seed, Asaliya, Garden Cress Seeds - Nutrient-Dense Superfood for Healthy Living, Supports Energy and Vitality. Rich in Vitamins A, C, and K, and Minerals like Calcium and Potassium.

^$8⁹⁹

Organic Garden Cress Seeds ‘Wrinkled Crinkled’ – Two Seed Packets! – Over 500 Open Pollinated Non-GMO Seeds - Sweet Yards Seed Co.

^$6⁹⁷

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Peppercress?

1 cup of Peppercress contains 2 g of protein.

How many carbs are in Peppercress?

1 cup of Peppercress contains 3 g of carbs.

How much fat is in Peppercress?

1 cup of Peppercress contains 1 g of fat.

How much sugar is in Peppercress?

1 cup of Peppercress contains 2 g of sugar.

How many calories are in 1 cup of Peppercress?

There are 16 calories in 1 cup of Peppercress.

How many calories are in 1 oz of Peppercress?

There are 9 calories in 1 oz of Peppercress.

How many calories are in 1 sprig of Peppercress?

There are 0 calories in 1 sprig of Peppercress.

How many calories are in 1 pound of Peppercress?

There are 145 calories in 1 pound of Peppercress.