What is Palm Sugar? Nutritional Facts, Calories & Taste

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Palm Sugar

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Stock Image | Palm Sugar

What is Palm Sugar?

Palm sugar also called jaggery, is sourced from the flowers of coconut palm trees. The sugar is light to medium brown or golden and stickier than other sugars. It can be found granulated or in blocks. The flavor is sweet and slightly more molasses like or dark in flavor than regular sugar. It is used in Indian and other Asian desserts and to balance flavor in savory dishes.

What does Palm Sugar Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Palm Sugar Nutritional Facts and Calories

Serving Size: 1 Tablespoon19g

Tablespoon Palm Sugar

	Amount Per Serving	% Daily Value
Calories	64kcal	3%
Fats	N/A
Sat. fats	N/A
Mono. Fats	N/A
Trans fats	N/A
Carbs	16g	5%
Sugars	16g	32%
Fiber	N/A
Proteins	N/A
Cholesterol	N/A
Sodium	40mg	2%

Healthy Level

Unhealthy Level

Buy Palm Sugar From

BetterBody Foods Organic Coconut Palm Sugar, Gluten-Free, Non-GMO, Low Glycemic Sugar Substitute, 1.5 lbs,24 Ounce

^$7⁴⁴

JHC Pure Palm Sugar 16Oz / 454g (Pack of 1)

^$6⁹⁴

Pure Palm Sugar

^$9⁵⁰

Thai Palm Sugar - 1LB (454g) Jar

^$14⁹⁹

Pure Golden Palm Sugar - Natural Sweetener for Healthy Living | Perfect for Mango Sticky Rice, Gula Melaka Sago Pudding, Rendang, Chè, Tom Kha Gai, Indonesian Bubur Cha Cha, Kuih Dadar, and Pad Thai

^$14⁷¹

Four Elephants Premium Palm Sugar Non-GMO 16 oz (1)

^$17¹⁴

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Ingredients That Contain Palm Sugar

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How many carbs are in Palm Sugar?

1 Tablespoon of Palm Sugar contains 16 g of carbs.

How much sugar is in Palm Sugar?

1 Tablespoon of Palm Sugar contains 381 g of sugar.

How many calories are in 1 Tablespoon of Palm Sugar?

There are 64 calories in 1 Tablespoon of Palm Sugar.

How many calories are in 1 oz of Palm Sugar?

There are 96 calories in 1 oz of Palm Sugar.

How many calories are in 1 pound of Palm Sugar?

There are 1529 calories in 1 pound of Palm Sugar.