What is Natto? Nutritional Facts, Calories & Taste

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Natto

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Stock Image | Natto

What is Natto?

Natto is a fermented soybean product used in Japanese cuisines and is often served for breakfast. Natto is made by fermenting soybeans. The result is a sticky and gooey product of brown soybeans. The sticky texture is caused by polyglutamic acid that forms when the beans ferment. The smell is pungent and stinky and the flavor is mild and vaguely reminiscent of blue cheese.

What does Natto Taste Like?

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Natto Nutritional Facts and Calories

Serving Size: 3.5 oz100g

3.5 oz

	Amount Per Serving	% Daily Value
Calories	211kcal	11%
Fats	11g	14%
Sat. fats	2g	9%
Mono. Fats	2g	5%
Trans fats	N/A
Carbs	13g	4%
Sugars	5g	10%
Fiber	5g	18%
Proteins	19g	25%
Cholesterol	N/A
Sodium	7mg	0%

Healthy Level

Unhealthy Level

Buy Natto From

New York Natto Organic - Japanese Probiotic Superfood made fresh in NYC - Certified Organic - 4 jars, 8 ounces (220 grams) per jar

^$48⁰

Japanese Natto Fermented Soybean, Freeze-Dried Natto Beans, Japanese Probiotic and Prebiotic Superfood - Vitamin K, Low Sodium, Non-GMO, Vegan, Made in Japan 70g(2.4oz)【YAMASAN】

^$14²¹

Rhapsody Natural Foods, Small BeanNatto, Made in Vermont, Fermented Probiotic Superfood, 3.5 oz (100g) - Case of 12 (42oz)

^$62⁹⁵

Japanese Natto Fermented Soybean Powder, Freeze-Dried Natto Powder, Vitamin K, Japanese Probiotic and Prebiotic Superfood – Low Sodium, Non-GMO, Vegan, Made in Japan 50g(1.76oz)【YAMASAN】

^$19³⁰

Nattokinase Supplement 4,000 FU Servings, 120 Capsules (Derived from Japanese Natto) Systemic Enzymes for Cardiovascular and Circulatory Support by Double Wood

^$19⁹⁵

Ja looks dry natto (plum) 200g

^$21⁵⁰

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Natto?

3.5 oz of Natto contains 19 g of protein.

How many carbs are in Natto?

3.5 oz of Natto contains 13 g of carbs.

How much fat is in Natto?

3.5 oz of Natto contains 11 g of fat.

How much sugar is in Natto?

3.5 oz of Natto contains 5 g of sugar.

How many calories are in 3.5 oz of Natto?

There are 211 calories in 3.5 oz of Natto.

How many calories are in 1 oz of Natto?

There are 60 calories in 1 oz of Natto.

How many calories are in 1 pound of Natto?

There are 957 calories in 1 pound of Natto.

How many calories are in 1 Cup of Natto?

There are 371 calories in 1 Cup of Natto.