What is Mustard Greens? Nutritional Facts, Calories & Taste

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Mustard Greens

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What is Mustard Greens?

Mustard greens are a leafy vegetable used in a variety of dishes around the world and are popular in Asian cuisines. The greens grow in a cluster on tall green stems. The leaf is wide and tapered. Some varieties have a purple color, others are green and flat, or curly at the edges. The flavor is bitter and spicy. Mustard greens are generally cooked before eating, and can be consumed raw.

What does Mustard Greens Taste Like?

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurring flavor in many foods, including coffee, chocolate, bitter melon, and chicory. Bitter is used sparingly to accentuate the flavors around it and can be mellowed by other tastes in both savory and sweet dishes.

Spicy

Spicy is a flavor that brings heat and fire to food by creating a burning sensation in the mouth or sinuses. Spicy flavors come from hot peppers, horseradish, and wasabi. Spicy adds a kick and sometimes complexity to a dish and releases endorphins, creating a mildly addictive quality.

Mustard Greens Nutritional Facts and Calories

Serving Size: 1 Cup56g

Cup

	Amount Per Serving	% Daily Value
Calories	15kcal	1%
Fats	N/A
Sat. fats	N/A
Mono. Fats	N/A
Trans fats	N/A
Carbs	3g	1%
Sugars	1g	2%
Fiber	2g	7%
Proteins	2g	3%
Cholesterol	N/A
Sodium	11mg	0%

Healthy Level

Unhealthy Level

Buy Mustard Greens From

Survival Garden Seeds - Southern Giant Mustard Greens Seed for Planting - Packet with Instructions to Grow Spicy Brassica Juncea Leaves in Your Home Vegetable Garden - Non-GMO Heirloom Variety

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Glory Foods Mustard Greens 27 oz. Cans (Pack of 4)

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Mustard Greens Seed, Southern Giant, Heirloom, Non GMO, 25+ Seeds

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1200 Florida Broadleaf Mustard Seeds for Planting 4+ Grams of Seeds Heirloom Non GMO Vegetable Garden Survival Sprouts

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1500 Florida Broadleaf Mustard Seeds for Planting | Fast Growing | Heat and Cold Tolerant | Non-GMO | Heirloom Garden Seed - Cải bẹ xanh - Small GAI Choi

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500 Old Fashioned Mustard Seeds for Planting Heirloom Non GMO 1.5+ Grams Garden Vegetable Bulk Survival

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Ingredients That Contain Mustard Greens

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Mustard Greens?

1 Cup of Mustard Greens contains 2 g of protein.

How many carbs are in Mustard Greens?

1 Cup of Mustard Greens contains 3 g of carbs.

How much sugar is in Mustard Greens?

1 Cup of Mustard Greens contains 1 g of sugar.

How many calories are in 1 Cup of Mustard Greens?

There are 15 calories in 1 Cup of Mustard Greens.

How many calories are in 1 oz of Mustard Greens?

There are 8 calories in 1 oz of Mustard Greens.

How many calories are in 1 pound of Mustard Greens?

There are 122 calories in 1 pound of Mustard Greens.