What is Monkfish? Nutritional Facts, Calories & Taste

Browse over 2,766 food related listings.

Food DirectoryIngredientsmonkfish

Monkfish

View All Ingredients

Monkfish

Stock Image | Monkfish

What is Monkfish?

Monkfish, also known as "poor man's lobster," is a type of fish found in the Atlantic Ocean and the Mediterranean Sea. It has a dense, meaty flesh with a mild, slightly sweet flavor that is often compared to lobster or shrimp. Monkfish is a versatile fish that can be prepared in various ways, such as grilling, baking, broiling, or sautéing. It is often used in soups, stews, or curries, as well as in sushi and sashimi dishes. Due to its firm texture, monkfish can also be wrapped in bacon or prosciutto and served as an appetizer.

What does Monkfish Taste Like?

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Monkfish Nutritional Facts and Calories

Serving Size: 6 oz170g

6 ozMonkfish
Amount Per Serving% Daily Value
Calories129kcal6%
Fats3g4%
Sat. fats0g0%
Mono. Fats0g0%
Trans fatsN/A
CarbsN/A
SugarsN/A
FiberN/A
Proteins26g34%
Cholesterol43mg14%
Sodium31mg1%

Healthy Level

Unhealthy Level

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Monkfish?

6 oz of Monkfish contains 26 g of protein.

How much fat is in Monkfish?

6 oz of Monkfish contains 3 g of fat.

How many calories are in 6 oz of Monkfish?

There are 129 calories in 6 oz of Monkfish.

How many calories are in 1 oz of Monkfish?

There are 22 calories in 1 oz of Monkfish.

How many calories are in 1 Fillet of Monkfish?

There are 228 calories in 1 Fillet of Monkfish.

How many calories are in 1 pound of Monkfish?

There are 345 calories in 1 pound of Monkfish.

Did someone say free food?

Earn rewards when you order takeout food from local restaurants.

Coin

Now available on

Version

5.0.0

About Us

How it Works
Our Mission
FAQs

Catering

NYC Catering
Breakfast Catering
Lunch Catering
Dinner Catering
Corporate Catering

Legal

Terms of ServicePrivacy PolicyNutrition

Partners

Join Us

Help

Contact Us
(212) 484-0947

We’re available 24/7

This site is protected by hCaptcha and its Privacy Policy and Terms of Service apply.