What is Monk Fruit Powder? Nutritional Facts, Calories & Taste

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Monk Fruit Powder

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What is Monk Fruit Powder?

Monk fruit powder is a natural sweetener derived from the monk fruit, Luo Han Guo. It is a small, round fruit native to Southeast Asia, and its extract is 150-200 times sweeter than sugar. Monk fruit powder is a popular sugar substitute for those looking to reduce their sugar intake, manage blood sugar levels, or follow a low-carbohydrate or ketogenic diet. It is often used in baking, cooking, and beverage recipes to provide sweetness without sugar's calories and glycemic impact.

What does Monk Fruit Powder Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Monk Fruit Powder Nutritional Facts and Calories

Serving Size: 1 1/32 teaspoon0.5g

1/32 teaspoon Monk Fruit Powder

	Amount Per Serving	% Daily Value
Calories	0kcal	0%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	1g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	0g	0%
Cholesterol	0mg	0%
Sodium	0mg	0%

Healthy Level

Unhealthy Level

Buy Monk Fruit Powder From

Lakanto Powdered Monk Fruit Sweetener With Erythritol, Powdered Sugar Substitute Sweetener For Baking & Cooking Waffles, Donuts, Cookies & More, Keto, Low Calorie, Low Carb, Vegan, Gluten Free, 1 Lb

^$9²

Durelife Organic 100% Pure Monk Fruit sweetener, No Erythritol, Monkfruit Extract Powder, USDA organic NON-GMO Project Verified, Keto Certified, OU kosher No Fillers Zero Calorie Sugar Substitute 5 OZ

^$29⁹⁹

Morning Pep 100% Pure Monk Fruit extract sweetener, No Erythritol, Monkfruit Extract Powder, NON-GMO Project Verified, Keto Certified, OU kosher, No Fillers Zero Calories | Over 450 Servings | 5 oz

^$28⁹⁹

Organic Monk Fruit Sweetener, 125g (4.41oz), No Fillers Pure USDA Organic Monk Fruit Extract Powder with No Aftertaste, Zero Calorie & Zero Carbs, Keto & Paleo Friendly 320-400 Servings

^$24⁹⁵

Lakanto Classic Monk Fruit Sweetener with Erythritol - White Sugar Substitute, Zero Calorie, Keto Diet Friendly, Zero Net Carbs, Baking, Extract, Sugar Replacement (Classic White - 8.29 oz)

^$7²⁹

MONK FRUIT IN THE RAW, 16 oz Baker's Bag, Pack of 1, Natural Monk Fruit Sweetener w/ Erythritol, Sugar-Free

^$12⁵⁵

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Monk Fruit Powder?

1 1/32 teaspoon of Monk Fruit Powder contains 0 g of protein.

How many carbs are in Monk Fruit Powder?

1 1/32 teaspoon of Monk Fruit Powder contains 1 g of carbs.

How much fat is in Monk Fruit Powder?

1 1/32 teaspoon of Monk Fruit Powder contains 0 g of fat.

How much sugar is in Monk Fruit Powder?

1 1/32 teaspoon of Monk Fruit Powder contains 0 g of sugar.

How many calories are in 1 1/32 teaspoon of Monk Fruit Powder?

There are 0 calories in 1 1/32 teaspoon of Monk Fruit Powder.

How many calories are in 1 oz of Monk Fruit Powder?

There are 0 calories in 1 oz of Monk Fruit Powder.