What is Mint Chutney? Nutritional Facts, Calories & Taste

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Mint Chutney

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What is Mint Chutney?

Mint chutney is a sauce made of ground mint, cilantro and seasonings. It is green and semi-thick with a watery paste texture, or can be more moist and less thick. The flavors are full, bright, zesty, spicy and warm with a cooling quality. Mint chutney is used in Indian cuisine, primarily as a spread and dipping sauce.

What does Mint Chutney Taste Like?

Sour

Sour is one of the five main tastes. It is tart and bright, sometimes with a mouth-puckering quality. Sour is a naturally occurring flavor found in many foods, including citrus, vinegar, various dairy products, and certain fruits. Sour is used to enhance a dish or drink and is used as both a main and complimentary flavor.

Spicy

Spicy is a flavor that brings heat and fire to food by creating a burning sensation in the mouth or sinuses. Spicy flavors come from hot peppers, horseradish, and wasabi. Spicy adds a kick and sometimes complexity to a dish and releases endorphins, creating a mildly addictive quality.

Ingredients

cilantro

Cilantro is a leafy herb with a thin green stalk and small, partially fringed green leaves that look similar to a three leaf clover. It has a distinct smell that is similar to a lime and a flavor to match that. In addition, it smells and tastes the same and has a strong flavor with a hint of greens. Due to a genetic trait, some people find that cilantro tastes like soap. This herb is used in many cuisines, particularly from Asia and Central and South America.

mint

Mint is a leafy herb with 13 to 18 species and grows in a bushy mass of thin stalks containing small, oblong green leaves with tapered ends. The leaves have indented lines and are delicate and get sturdier the more mature the plant is. They are highly aromatic and have a flavor that is green, zesty, sweet and ends on a cool note. Mint is used as a tea, sauce and herb to flavor sweet and savory foods.

lime juice

Lime juice comes from the citrus fruit of the lime tree. Limes are round and roughly the size of a small plum, but can vary. Limes have a firm texture with green rind. The pale green flesh of the lime is firm, pulpy and juicy, much like a lemon, but harder. The juice is squeezed from the flesh and is a pale green color with a sour and refreshing taste and is used in drinks and food items, including sauces.

serrano chili

The serrano chili pepper is green when unripe and red when mature. Botanically speaking the serrano and all peppers are a fruit, but in the culinary world it is a vegetable. This hot pepper is about two inches long, thin and has a slightly tapered end. The thin, shiny skin protects the thin and firm flesh of the pepper. The inside is hollow and contains spicy hot seeds. The flesh is hotter than a jalapeño and on the heat scale it comes in at 10,000 - 23,000 heat units. The serrano is used to flavor dishes and is common in salsa.

Mint Chutney Nutritional Facts and Calories

Serving Size: 2 Tablespoon31g

2 Tablespoon Mint Chutney

	Amount Per Serving	% Daily Value
Calories	13kcal	1%
Fats	0g	0%
Sat. fats	N/A
Mono. Fats	N/A
Trans fats	N/A
Carbs	3g	1%
Sugars	N/A
Fiber	1g	4%
Proteins	1g	1%
Cholesterol	N/A
Sodium	9mg	0%

Healthy Level

Unhealthy Level

Buy Mint Chutney From

Swad Mint Chutney, 7.5 Ounce

^$9³⁹

^$9⁹⁹

SAMBAR KITCHEN | Mint Chutney - Authentic Southern Indian Gourmet Chutney (7.5oz, 1)

^$11⁹⁹

Laxmi All-Natural Gourmet Mint Chutney - 8oz

^$9⁷⁶

Swad Mint Chutney - 26.5 Oz/751g

^$19²⁰

Shan Green Chutney 11.11 oz (315g) - Tasty Accompaniment from Fresh Coriander, Mint and Green Chillies - Delicious Zestful Dipping Sauce - Suitable for Vegetarians - Airtight Glass Jar

^$8⁹⁹

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Mint Chutney?

2 Tablespoon of Mint Chutney contains 1 g of protein.

How many carbs are in Mint Chutney?

2 Tablespoon of Mint Chutney contains 3 g of carbs.

How much fat is in Mint Chutney?

2 Tablespoon of Mint Chutney contains 0 g of fat.

How many calories are in 2 Tablespoon of Mint Chutney?

There are 13 calories in 2 Tablespoon of Mint Chutney.

How many calories are in 1 oz of Mint Chutney?

There are 12 calories in 1 oz of Mint Chutney.

How many calories are in 1 pound of Mint Chutney?

There are 191 calories in 1 pound of Mint Chutney.