What is Millet Flour? Nutritional Facts, Calories & Taste

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Millet Flour

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What is Millet Flour?

Millet flour is a nutritious and gluten-free alternative to traditional wheat flour, made from ground millet grains. Millet is a whole grain that has been cultivated for centuries and is known for its high protein content, rich fiber, and various vitamins and minerals. Millet flour is commonly used in gluten-free baking to create a wide range of recipes, from bread and muffins to pancakes and cookies. It has a mild and slightly nutty flavor, which can complement both sweet and savory dishes. In baking, it's often blended with other gluten-free flours to achieve the desired texture and rise. Due to its nutritional benefits and versatility, millet flour is a popular choice among those with dietary restrictions or those looking to diversify their flour choices.

What does Millet Flour Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Millet Flour Nutritional Facts and Calories

Serving Size: 1 cup119g

cup

	Amount Per Serving	% Daily Value
Calories	455kcal	23%
Fats	5g	6%
Sat. fats	1g	5%
Mono. Fats	1g	2%
Trans fats	N/A
Carbs	89g	30%
Sugars	2g	4%
Fiber	5g	18%
Proteins	13g	17%
Cholesterol	N/A
Sodium	5mg	0%

Healthy Level

Unhealthy Level

Buy Millet Flour From

Bob's Red Mill Millet Flour, 20 Oz

^$8⁴⁵

Millet Flour 3 pounds USDA Organic, certified gluten free, sourced 100% from the USA dry milled with no additives

^$24⁰

Bob's Red Mill Millet Flour, 20-ounce (Pack of 1)

^$8⁸³

Yupik Organic Millet Flour, 2.2 lb (35.2 oz), Gluten-Free, Non-GMO, Kosher, Vegan, Raw, Salt-Free, Plant-Based Protein, Source of Fiber & Iron, Ideal for Baking & Cooking

^$16⁹⁹

Anthony's Organic Hulled Millet, 3 lb, Gluten Free, Grown in the USA

^$18⁴⁹

TAJ Premium Indian Millet Flour, Bajri ka Atta, (2-Pounds)

^$9⁹⁹

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Millet Flour?

1 cup of Millet Flour contains 13 g of protein.

How many carbs are in Millet Flour?

1 cup of Millet Flour contains 89 g of carbs.

How much fat is in Millet Flour?

1 cup of Millet Flour contains 5 g of fat.

How much sugar is in Millet Flour?

1 cup of Millet Flour contains 2 g of sugar.

How many calories are in 1 cup of Millet Flour?

There are 455 calories in 1 cup of Millet Flour.

How many calories are in 1 oz of Millet Flour?

There are 108 calories in 1 oz of Millet Flour.

How many calories are in 1 pound of Millet Flour?

There are 1733 calories in 1 pound of Millet Flour.