What is Medjool Dates? Nutritional Facts, Calories & Taste

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Medjool Dates

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Stock Image | Medjool Dates

What is Medjool Dates?

Medjool dates are sold dried and harvested from the date palm tree. Dates are sweet with a flavor that could hint at both caramel and raisins. They are used in both sweet and savory dishes.The date is soft and chewy with a red-brown color and a thin skin protecting the sticky inside. Dates are pitted, but many store bought dates can be found with the pit removed. This dried fruit is about two inches with a misshapen oblong body and wrinkled skin.

What does Medjool Dates Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Medjool Dates Nutritional Facts and Calories

Serving Size: 6 dates 144g

6 dates

	Amount Per Serving	% Daily Value
Calories	399kcal	20%
Fats	N/A
Sat. fats	N/A
Mono. Fats	N/A
Trans fats	N/A
Carbs	108g	36%
Sugars	95g	190%
Fiber	10g	36%
Proteins	3g	4%
Cholesterol	N/A
Sodium	1mg	0%

Healthy Level

Unhealthy Level

Buy Medjool Dates From

Terrasoul Superfoods Organic Medjool Dates, 2 Lbs - Soft Chewy Texture | Sweet Caramel Flavor | Farm Fresh

^$19⁹⁹

Double Date 5lb bulk medjool dates - Jumbo Dates Medjool, Grown and Packed in Coachella California Medjool Dates, Fresh Flavorful,Had a Lately?

^$34⁹⁹

Natural Delights Medjool Dates – Large & Plump USDA Certified Organic Pitted Dates Medjool, 12 oz Container

^$9⁹⁹

Natural Delights Medjool Dates – Large & Plump Pitted Dates Medjool, Non-GMO Verified, Pesticide Free, Naturally Sweet Fruit Snack, Perfect for On-the-Go - Medjool Dates Pitted, 8 oz Bag

^$6⁹⁹

^$17⁹⁵

Anna and Sarah Fancy Medjool Dates 5 Lbs

^$36⁹⁹

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Medjool Dates?

6 dates of Medjool Dates contains 3 g of protein.

How many carbs are in Medjool Dates?

6 dates of Medjool Dates contains 108 g of carbs.

How much sugar is in Medjool Dates?

6 dates of Medjool Dates contains 95 g of sugar.

How many calories are in 6 dates of Medjool Dates?

There are 399 calories in 6 dates of Medjool Dates.

How many calories are in 1 oz of Medjool Dates?

There are 79 calories in 1 oz of Medjool Dates.

How many calories are in 1 pound of Medjool Dates?

There are 1256 calories in 1 pound of Medjool Dates.

How many calories are in 1 date (pitted) of Medjool Dates?

There are 66 calories in 1 date (pitted) of Medjool Dates.