What is Mashed Sweet Potatoes? Nutritional Facts, Calories & Taste

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Mashed Sweet Potatoes

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What is Mashed Sweet Potatoes?

Mashed sweet potatoes are buttery, sweet, and creamy. They are best served hot and work well as a side dish. Sweet potatoes are boiled or roasted and mashed without the skins with butter, cream, and salt. The orange-colored mashed sweet potatoes taste sweet and a little salty.

What does Mashed Sweet Potatoes Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

sweet potato

Sweet potatoes are a root vegetable with an orange-brown skin and orange flesh. Botanically, sweet potatoes and potatoes are completely unrelated and not in the same family. The starchy and tuberous root of the sweet potato is hard when raw, but when cooked it becomes soft with a consistency similar to a baking potato, but more fibrous, softer and juicier. The skin is edible and thick. The flavor of the sweet potato flesh is sweet and earthy. This root can be used in dishes both savory and sweet.

whole milk

Whole milk is a full fat cow's milk. Milk comes from a cow and is pasteurized and sold as a liquid dairy product. Whole milk is white and has a very thin viscosity. Whole milk has 3.25% milk fat in it and a rich and creamy flavor with a hint of sweetness. It is served as a beverage and is used extensively in cooking and baking as a liquid.

butter

Butter is made from churned cream, usually from a cow. It has a cream color and a texture that is smooth and melts easily. The flavor is mild and creamy. Butter is often sold in square sticks, or as a flat or round block. It is delicious on bread. It pairs better in baked goods than salted butter, due to its more neutral taste. It also makes an excellent cooking fat.

Mashed Sweet Potatoes Nutritional Facts and Calories

Serving Size: 6 oz170g

6 oz

	Amount Per Serving	% Daily Value
Calories	252kcal	13%
Fats	15g	19%
Sat. fats	10g	45%
Mono. Fats	5g	11%
Trans fats	N/A
Carbs	26g	9%
Sugars	7g	14%
Fiber	3g	11%
Proteins	3g	4%
Cholesterol	41mg	14%
Sodium	82mg	4%

Healthy Level

Unhealthy Level

Buy Mashed Sweet Potatoes From

Sweet Potato - 1 Each

^$9⁹⁹

Sweet Potatoes (8 lb.)

^$19²⁵

Farmer's Market Organic Sweet Potato Puree, 15 Ounce (Pack of 12)

^$54⁹⁵

Yammy Dried Sweet Potato Sticks (Pack of 5), 1 Ingredient Superfood Snack, Healthy, 3g Protein, Asian Korean Chinese Japanese Food, Individually Wrapped Snacks For Humans, People, Gluten Free, Vegan

^$13⁹⁹

SnakYard Sweet Potato Sticks 6/2.8OZ (1.05LBS)

^$22⁴⁹

Stokes Organic Purple Sweet Potatoes

^$14⁸⁹

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Mashed Sweet Potatoes?

6 oz of Mashed Sweet Potatoes contains 3 g of protein.

How many carbs are in Mashed Sweet Potatoes?

6 oz of Mashed Sweet Potatoes contains 26 g of carbs.

How much fat is in Mashed Sweet Potatoes?

6 oz of Mashed Sweet Potatoes contains 15 g of fat.

How much sugar is in Mashed Sweet Potatoes?

6 oz of Mashed Sweet Potatoes contains 7 g of sugar.

How many calories are in 6 oz of Mashed Sweet Potatoes?

There are 252 calories in 6 oz of Mashed Sweet Potatoes.

How many calories are in 1 oz of Mashed Sweet Potatoes?

There are 42 calories in 1 oz of Mashed Sweet Potatoes.

How many calories are in 1 pound of Mashed Sweet Potatoes?

There are 671 calories in 1 pound of Mashed Sweet Potatoes.