What is Masa Harina? Nutritional Facts, Calories & Taste

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Masa Harina

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What is Masa Harina?

Masa harina is made from dried corn kernels that have been soaked in a solution of lime (calcium hydroxide) and water. The lime softens the corn, in addition to other added benefits and creates a soft cornflour that is very different from corn meal. Masa harina is used to make tortillas and is an ingredient in other Latin dishes.

What does Masa Harina Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

corn flour

Corn flour is made from dried corn kernels. The kernels are ground into a fine flour that can be used in baking. The flour is soft and has a mildly sweet corn flavor when baked into a bread or any other item. Corn flour can also be used for encrusting fish and meat. The difference between white and yellow corn flour is the color of the kernel.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

lime

Limes are a citrus fruit that grow on trees. They are round and roughly the size of a small plum, but can vary. Key limes are another type of lime and are much smaller. Limes have a firm texture with green rind. The pale green flesh of the lime is firm, pulpy and juicy, much like a lemon, but harder. Limes taste sour and refreshing, and less tangy than a lemon.

Masa Harina Nutritional Facts and Calories

Serving Size: 1 Cup116g

Cup

	Amount Per Serving	% Daily Value
Calories	510kcal	26%
Fats	5g	6%
Sat. fats	N/A
Mono. Fats	N/A
Trans fats	N/A
Carbs	111g	37%
Sugars	N/A
Fiber	14g	50%
Proteins	9g	12%
Cholesterol	N/A
Sodium	N/A

Healthy Level

Unhealthy Level

Buy Masa Harina From

King Arthur Masa Harina, Certified Organic, Finely Ground, Non GMO Project Verified, Gluten Free, 2 lb

^$8⁹⁵

Masienda Heirloom White Corn Masa Harina/Flour. Nixtamalized Corn Flour Perfect for Corn Tortillas, Tamales, Tostadas, Pupusas, Arepas and More. Gluten-Free, Non-GMO, Preservative-Free. 2.2 Pounds.

^$12⁰

Bob's Red Mill Golden Masa Harina Corn Flour, 22 Oz

^$9¹⁶

Maseca Instant Corn Masa Mix Flour, 4.84 lb

^$18⁵³

Masienda Heirloom Yellow Corn Masa Harina/Flour. Nixtamalized Corn Flour Perfect for Corn Tortillas, Tamales, Tostadas, Pupusas, Arepas and More. Gluten-Free, Non-GMO, Preservative-Free. 2.2 Pounds.

^$19⁶²

Gold Mine White Corn Masa Harina - USDA Organic - Macrobiotic, Vegan, Kosher and Gluten Free Flour for Healthy Mexican Dishes - 2 LBS

^$12⁷³

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Masa Harina?

1 Cup of Masa Harina contains 9 g of protein.

How many carbs are in Masa Harina?

1 Cup of Masa Harina contains 111 g of carbs.

How much fat is in Masa Harina?

1 Cup of Masa Harina contains 5 g of fat.

How many calories are in 1 Cup of Masa Harina?

There are 510 calories in 1 Cup of Masa Harina.

How many calories are in 1 oz of Masa Harina?

There are 125 calories in 1 oz of Masa Harina.

How many calories are in 1 pound of Masa Harina?

There are 1996 calories in 1 pound of Masa Harina.