What is Mackerel? Nutritional Facts, Calories & Taste

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Mackerel

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Stock Image | Mackerel

What is Mackerel?

Mackerel is an ocean fish with lavender blue flesh. While it is often preserved by freezing or curing, it is also used raw in sushi. Fresh mackerel has a mild taste and a rich, tender texture similar to raw tuna. For sushi, it is usually cured in a vinegar and salt brine, and may be seared to showcase its aroma.

What does Mackerel Taste Like?

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Mackerel Nutritional Facts and Calories

Serving Size: 1 fillet176g

fillet

	Amount Per Serving	% Daily Value
Calories	361kcal	18%
Fats	25g	32%
Sat. fats	5g	23%
Mono. Fats	9g	20%
Trans fats	N/A
Carbs	N/A
Sugars	N/A
Fiber	N/A
Proteins	33g	43%
Cholesterol	123mg	41%
Sodium	158mg	7%

Healthy Level

Unhealthy Level

Buy Mackerel From

King Oscar Skinless & Boneless Mackerel in Olive Oil, 4.05-Ounce Cans (Pack of 6)

^$16³²

Season Mackerel in Olive Oil – Skinless & Boneless, Wild Caught, Keto Snacks, Canned Mackerel Fillets, Full of Vitamins, Low in Mercury, Kosher, Non-GMO, 20g of Protein – 4.37 Oz, 12-Pack

^$37⁹⁹

Chicken of the Sea Chub Mackerel Wild Caught, High in Omega 3 Fatty Acids, Protein & Calcium, 15-Ounce Cans (Pack of 12)

^$27¹²

Bumble Bee Chub Mackerel, 15 oz Can (Pack of 12) - Canned Mackerel Fish, High Protein Keto Food, Gluten Free

^$31⁵

Season Mackerel in Olive Oil – Skinless & Boneless, Wild Caught Fish, Keto Snacks, Canned Mackerel Fillets, Full of Vitamins, Low in Mercury, Kosher, Non-GMO, 20g of Protein – 4.37 Oz, 12-Pack

^$35⁷⁶

Wild Planet Wild Pacific Mackerel Fillets (SABA), Skin-On & Boneless, Delicious & Sustainable, Tinned Fish, 5 oz, (Pack of 12)

^$50⁹⁵

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Mackerel?

1 fillet of Mackerel contains 33 g of protein.

How much fat is in Mackerel?

1 fillet of Mackerel contains 25 g of fat.

How many calories are in 1 fillet of Mackerel?

There are 361 calories in 1 fillet of Mackerel.

How many calories are in 1 oz of Mackerel?

There are 58 calories in 1 oz of Mackerel.

How many calories are in 1 pound of Mackerel?

There are 930 calories in 1 pound of Mackerel.