What is Lychee? Nutritional Facts, Calories & Taste

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Lychee

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Stock Image | Lychee

What is Lychee?

Lychees also known as litchis are a tropical fruit with a flavor that is at once floral and fruity. The lychee has a thick skin that is a reddish pink with tiny rough bumps. Underneath the skin is a juicy white flesh with a texture that is soft and almost squeaky. The center contains a dark brown and intensely shiny seed. Lychees are eaten as is, used in drinks and desserts and made into candy.

What does Lychee Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Lychee Nutritional Facts and Calories

Serving Size: 10 units100g

10 units

	Amount Per Serving	% Daily Value
Calories	66kcal	3%
Fats	N/A
Sat. fats	15g	68%
Mono. Fats	N/A
Trans fats	N/A
Carbs	17g	6%
Sugars	15g	30%
Fiber	1g	4%
Proteins	1g	1%
Cholesterol	N/A
Sodium	1mg	0%

Healthy Level

Unhealthy Level

Buy Lychee From

Dynasty Lychees In Heavy Syrup, 15 Oz

^$5⁷

MW Polar Polar Lychee No Sugar Added, 11 Ounce (Pack of 12)

^$28⁴⁴

Dynasty Lychee with Syrup, 15 Ounce (Pack of 6)

^$19⁷⁴

Lychee in Syrup - 20oz (Pack of 6)

^$37²⁷

Dynasty Peeled Whole Lychee in Heavy Syrup 15 oz (2 Pack)

^$13³⁰

Four Elephants Premium Lychee in Syrup (3) - Real Fruit Harvested At Peak Season | Natural Ingredient For Drinks, Smoothies | 20oz Certified Non-GMO and Gluten Free

^$26⁹⁹

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Lychee?

10 units of Lychee contains 1 g of protein.

How many carbs are in Lychee?

10 units of Lychee contains 17 g of carbs.

How much sugar is in Lychee?

10 units of Lychee contains 29 g of sugar.

How many calories are in 10 units of Lychee?

There are 66 calories in 10 units of Lychee.

How many calories are in 1 oz of Lychee?

There are 19 calories in 1 oz of Lychee.

How many calories are in 1 pound of Lychee?

There are 299 calories in 1 pound of Lychee.

How many calories are in 1 lychee of Lychee?

There are 7 calories in 1 lychee of Lychee.

How many calories are in 1 cup of Lychee?

There are 125 calories in 1 cup of Lychee.