What is Lean Beef? Nutritional Facts, Calories & Taste

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Lean Beef

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What is Lean Beef?

Lean cuts of beef include, sirloin tip side steak, top round, eye round, bottom round and top sirloin. These cuts are less fatty and therefore may need more or less cooking time to prevent dryness. The flavors of these meats are all umami and can be cooked any number of ways.

What does Lean Beef Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Lean Beef Nutritional Facts and Calories

Serving Size: 4 oz113.4g

4 oz

	Amount Per Serving	% Daily Value
Calories	197kcal	10%
Fats	7g	9%
Sat. fats	3g	14%
Mono. Fats	3g	7%
Trans fats	N/A
Carbs	N/A
Sugars	N/A
Fiber	N/A
Proteins	31g	41%
Cholesterol	100mg	33%
Sodium	66mg	3%

Healthy Level

Unhealthy Level

Buy Lean Beef From

Amazon Grocery, Ground Beef, 90% Lean/10% Fat, 1 lb

^$7⁴⁷

Pre, Ground Beef 95% Lean/5% Fat, Grass-Fed, Pasture-Raised, 1 lb

^$10⁹⁹

Verde Farms, Ground Beef 93% Lean/7% Fat, Organic, Grass-Fed, 1 lb

^$11⁹⁹

Amazon Grocery, Ground Beef, 80% Lean/20% Fat, 1 lb (Previously Fresh Brand, Packaging May Vary)

^$6⁵⁹

Amazon Grocery, Ground Beef, 90% Lean/10% Fat, 1 lb

^$7⁴⁷

Pre, Ground Beef 95% Lean/5% Fat, Grass-Fed, Pasture-Raised, 1 lb

^$10⁹⁹

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Lean Beef?

4 oz of Lean Beef contains 31 g of protein.

How much fat is in Lean Beef?

4 oz of Lean Beef contains 7 g of fat.

How many calories are in 4 oz of Lean Beef?

There are 197 calories in 4 oz of Lean Beef.

How many calories are in 1 oz of Lean Beef?

There are 49 calories in 1 oz of Lean Beef.

How many calories are in 1 pound of Lean Beef?

There are 789 calories in 1 pound of Lean Beef.