What is Lactose? Nutritional Facts & Calories

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Lactose

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What is Lactose?

Lactose is a natural sugar found in milk and therefore found in all dairy products unless the lactose is removed. Lactose is created when glucose and galactose meet and join together. Each of these compounds is also found in milk. Lactose is sometimes added to food products as a sweetener or stabilizer. In this case, the lactose is in a powdered form and is used in deli meats, bread, cereals, and baking mixes, among a number of other items that lactose is added to. The lactose is white and has a milky sweet flavor.

Lactose Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	N/A
Fats	N/A
Sat. fats	N/A
Mono. Fats	N/A
Trans fats	N/A
Carbs	N/A
Sugars	N/A
Fiber	N/A
Proteins	N/A
Cholesterol	N/A
Sodium	N/A

Healthy Level

Unhealthy Level

Buy Lactose From

Brewmaster AD3955LB Lactose - 5 lb Bag

^$18³³

Now Foods Lactose Milk Sugar - 1 lb (Pack of 5)

^$30²⁸

NOW Foods, Lactose, Encourages Beneficial Gut Bacteria, Product of the USA, 1-Pound (Packaging May Vary)

^$9⁹⁹

Lactaid Original Strength Lactose Intolerance Relief Caplets with Natural Lactase Enzyme, Dietary Supplement to Help Prevent Gas, Bloating & Diarrhea Due to Lactose Sensitivity, 120 ct

^$15⁵⁴

Lactaid Fast Act Lactose Intolerance Relief Caplets with Lactase Enzyme, 96 Count

^$18³⁸

Lactose - 8 oz Bag

^$5⁶⁶

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition