What is L-Isoleucine ?
L-Isoleucine is an essential branched-chain amino acid (BCAA) that plays a vital role in protein synthesis and muscle repair. As one of the three BCAAs, alongside L-Leucine and L-Valine, L-Isoleucine is not produced by the body and must be obtained through diet or supplements. It is involved in energy production, immune function, and regulating blood sugar levels. L-Isoleucine also promotes muscle recovery and helps prevent muscle breakdown during intense exercise.
