What is Kefir Culture? Nutritional Facts, Calories & Taste

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Kefir Culture

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Stock Image | Kefir Culture

What is Kefir Culture?

Kefir culture is a type of beneficial bacteria and yeast used to make kefir. This fermented dairy product has been consumed for centuries in many cultures worldwide. The kefir culture typically comprises various bacteria and yeast strains that combine to ferment the milk and create a thick, tangy, and slightly effervescent beverage. The kefir culture is added to milk and allowed to ferment for a period of time, during which the bacteria and yeast consume the lactose in the milk and produce lactic acid, which gives the kefir its sour taste.

What does Kefir Culture Taste Like?

Sour

Sour is one of the five main tastes. It is tart and bright, sometimes with a mouth-puckering quality. Sour is a naturally occurring flavor found in many foods, including citrus, vinegar, various dairy products, and certain fruits. Sour is used to enhance a dish or drink and is used as both a main and complimentary flavor.

Ingredients

starter culture

milk

Milk is almost always sourced come from cows. Sometimes sheep, goat, yak and water buffalo milk are used. In general, store bough milk comes from a cow, unless specified otherwise. Whole milk is white, or cream colored and has a higher fat content than skim milk and therefore a creamier and richer texture and flavor. The flavor is mild and bland with a hint of savory sweetness and is satisfying, especially due to its creaminess. Milk is served as a beverage and used in a multitude of dishes both sweet and savory.

Kefir Culture Nutritional Facts and Calories

Serving Size: 1 Tablespoon15g

	Amount Per Serving	% Daily Value
Calories	9kcal	0%
Fats	0g	0%
Sat. fats	N/A
Mono. Fats	N/A
Trans fats	N/A
Carbs	1g	0%
Sugars	1g	2%
Fiber	N/A
Proteins	0g	0%
Cholesterol	N/A
Sodium	N/A

Healthy Level

Unhealthy Level

Buy Kefir Culture From

Yogourmet Kefir Starter (12 Pack Bulk Version) - Make Kefir at Home - Starter Culture - All Natural, Gluten Free, Kosher, Halal - 3 g Sachets

^$13⁹⁹

Cultures for Health Milk Kefir Grains | DIY Frothy Dairy Non-GMO Probiotic Drink for Stronger Gut Health | Limitless Heirloom Style Starter | Easy to Flavor or Add to Recipes | Bulgaros De Leche

^$26⁹⁹

Fusion Teas 1 TBSP Organic Milk Kefir Grains and ebook “Milk Kefir Unleashed by Thomas Egbert” - Fresh Live Active Probiotic Starter Cultures

^$14⁹⁹

Cultures for Health Kefir Starter Culture | 4 Packets Freeze Dried Starter Powder | Make Kefir with Milk, Water, or Juice | Re-Culture Kefir Probiotic Drinks 2-7x Each | Cultures in Less Than a Day

^$17⁹⁹

Cutting Edge Cultures Easy Kefir Starter Culture, 4 Pack, 20g

^$26¹⁴

Yogourmet Kefir Starter (6 Sachets = 6 Quarts of Kefir) - Make Kefir at Home - Starter Culture - All Natural, Gluten Free, Kosher, Halal - 3 g Sachets

^$8⁹⁹

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Kefir Culture?

1 Tablespoon of Kefir Culture contains 0 g of protein.

How many carbs are in Kefir Culture?

1 Tablespoon of Kefir Culture contains 1 g of carbs.

How much fat is in Kefir Culture?

1 Tablespoon of Kefir Culture contains 0 g of fat.

How much sugar is in Kefir Culture?

1 Tablespoon of Kefir Culture contains 1 g of sugar.

How many calories are in 1 Tablespoon of Kefir Culture?

There are 9 calories in 1 Tablespoon of Kefir Culture.