What is High Oleic Canola Oil? Nutritional Facts, Calories & Taste

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High Oleic Canola Oil

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High Oleic Canola Oil

Stock Image | High Oleic Canola Oil

What is High Oleic Canola Oil?

High oleic canola oil is a common oil used in cooking and baking. High oleic means that the oil has a large amount of monounsaturated fat. It is liquid at room temp, but hardens as it gets cold. High oleic canola oil is neutral in flavor, golden in color and used for pan cooking, roasting and in baking as a fat component for texture and flavor.

What does High Oleic Canola Oil Taste Like?

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

High Oleic Canola Oil Nutritional Facts and Calories

Serving Size: 2 Tablespoon28g

2 TablespoonHigh Oleic Canola Oil
Amount Per Serving% Daily Value
Calories
252kcal
13%
Fats
28g
36%
Sat. fats
2g
9%
Mono. Fats
20g
45%
Trans fats
0g
0%
Carbs0g0%
Sugars0g0%
Fiber0g0%
Proteins0g0%
Cholesterol0mg0%
Sodium0mg0%

Healthy Level

Unhealthy Level

Buy High Oleic Canola Oil From 

Amazon Image

La Tourangelle, Organic Canola Oil, Expeller-Pressed Non-GMO Canola Seeds, Pesticide and Chemical Free, High Heat Neutral Cooking Oil, 16.9 fl oz

$899

Amazon Image

AVO NON-GMO High Oleic Sunflower Oil for General Cooking - 1 Gallon

$3247

Amazon Image

AVO NON-GMO Certified Expeller Pressed Canola Oil - 64 fl oz

$1724

Amazon Image

Oléico - High Oleic Safflower Oil 1 Gallon (128 fl. oz.)

$2999

Amazon Image

Healthy Harvest Canola Oil, Naturally Expeller Pressed, Gourmet Canola Cooking Oil, Medium-Heat Cooking, Great for Dressings, Marinades, and Frying, 1-Gallon

$3279

Amazon Image

Amazon Brand - Happy Belly Canola Oil, 48 fl oz (Pack of 1)

$557

When you purchase through links on our site, we may earn an affiliate commission.

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in High Oleic Canola Oil?

2 Tablespoon of High Oleic Canola Oil contains 0 g of protein.

How many carbs are in High Oleic Canola Oil?

2 Tablespoon of High Oleic Canola Oil contains 0 g of carbs.

How much fat is in High Oleic Canola Oil?

2 Tablespoon of High Oleic Canola Oil contains 28 g of fat.

How much sugar is in High Oleic Canola Oil?

2 Tablespoon of High Oleic Canola Oil contains 0 g of sugar.

How many calories are in 2 Tablespoon of High Oleic Canola Oil?

There are 252 calories in 2 Tablespoon of High Oleic Canola Oil.

How many calories are in 1 fl oz of High Oleic Canola Oil?

There are 266 calories in 1 fl oz of High Oleic Canola Oil.

How many calories are in 1 Tablespoon of High Oleic Canola Oil?

There are 126 calories in 1 Tablespoon of High Oleic Canola Oil.

How many calories are in 1 Cup of High Oleic Canola Oil?

There are 1962 calories in 1 Cup of High Oleic Canola Oil.

How many calories are in 1 Teaspoon of High Oleic Canola Oil?

There are 41 calories in 1 Teaspoon of High Oleic Canola Oil.

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