What is Hemp Seed? Nutritional Facts, Calories & Taste

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Hemp Seed

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What is Hemp Seed?

Hemp seeds are the seeds of the hemp plant, Cannabis sativa. They are a rich source of protein, healthy fats, and various vitamins and minerals, making them a popular superfood. Hemp seeds are often used as a dietary supplement or added to food products such as smoothies, salads, and baked goods. They are also used to produce hemp milk, oil, and protein powder. Hemp seeds are believed to have some health benefits, including reducing inflammation, supporting heart health, and improving skin and hair health. They are also a good source of fiber, which can help to promote digestive health and regulate blood sugar levels.

What does Hemp Seed Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Hemp Seed Nutritional Facts and Calories

Serving Size: 2 tablespoons30g

2 tablespoons Hemp Seed

	Amount Per Serving	% Daily Value
Calories	166kcal	8%
Fats	15g	19%
Sat. fats	2g	9%
Mono. Fats	2g	5%
Trans fats	N/A
Carbs	3g	1%
Sugars	1g	2%
Fiber	1g	4%
Proteins	10g	13%
Cholesterol	N/A
Sodium	2mg	0%

Healthy Level

Unhealthy Level

Buy Hemp Seed From

Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, 16oz, 10g Plant Based Protein and 12g Omega 3 & 6 per Serving, Perfect for smoothies, yogurt & salad, Non-GMO, Vegan, Keto, Paleo, Gluten Free

^$10⁹⁷

Manitoba Harvest Organic Hemp Seeds, 7oz, 10g Plant Based Protein and 12g Omega 3 & 6 per Srv, smoothies, yogurt & salad, Non-GMO, Vegan, Keto, Paleo, Gluten Free

^$7⁷⁸

365 by Whole Foods Market, Organic Hemp Seed, 4 Ounce

^$5⁴⁹

Mighty Seed Hemp Hulled Seeds, 24 Ounce

^$13⁷⁷

Moonee Naturals - Hemp Seeds (16 Ounce / 1 LB) - Non-GMO

^$8⁹⁹

Yupik Canadian Hulled Hemp Seeds, 2.2 lb (35.2 oz), Gluten-Free, Kosher, Vegan, Raw Seeds, Shelled Hemp Hearts, Salt-Free, Source of Omega-3 & Omega-6, Plant-Based Protein, Ideal for Topping & Baking

^$19⁸⁰

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Hemp Seed?

2 tablespoons of Hemp Seed contains 10 g of protein.

How many carbs are in Hemp Seed?

2 tablespoons of Hemp Seed contains 3 g of carbs.

How much fat is in Hemp Seed?

2 tablespoons of Hemp Seed contains 15 g of fat.

How much sugar is in Hemp Seed?

2 tablespoons of Hemp Seed contains 1 g of sugar.

How many calories are in 2 tablespoons of Hemp Seed?

There are 166 calories in 2 tablespoons of Hemp Seed.

How many calories are in 1 oz of Hemp Seed?

There are 157 calories in 1 oz of Hemp Seed.

How many calories are in 1 Tablespoon of Hemp Seed?

There are 83 calories in 1 Tablespoon of Hemp Seed.

How many calories are in 1 pound of Hemp Seed?

There are 2508 calories in 1 pound of Hemp Seed.