What is Grits? Nutritional Facts, Calories & Taste

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Grits

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What is Grits?

Grits is a popular Southern dish made from ground, dried corn cooked into a creamy and comforting porridge. Grits have a rich history in Southern cuisine and are a staple in many words. Depending on the ingredients and seasonings used, they can be prepared as a savory or sweet dish. To make grits, coarsely ground corn is simmered with water or milk until it thickens into a smooth and creamy consistency. Salt and butter are commonly added for flavor. Grits can be enjoyed as a side dish, often served with breakfast alongside eggs, bacon, or shrimp. They can also be a base for dishes like shrimp and grits, where the creamy texture of the grits complements the flavors of sautéed shrimp and savory sauces.

What does Grits Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

corn

Corn is a starchy vegetable, grain and fruit that grows on top of a stalk in sunny climates and fertile soil. Corn can be about a foot long and is comprised of many small kernels that are attached to a hard and inedible cob. The kernels are covered in corn silk; white hair like strands and wrapped in green leaves. The kernels are the only part of the corn that is eaten. These kernels are usually yellow and very juicy with a crunch, when cooked. Corn can be eaten on the cob, or removed to create an endless variety of dishes.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

butter

Butter is made from churned cream, usually from a cow. It has a cream color and a texture that is smooth and melts easily. The flavor is mild and creamy. Butter is often sold in square sticks, or as a flat or round block. It is delicious on bread. It pairs better in baked goods than salted butter, due to its more neutral taste. It also makes an excellent cooking fat.

Grits Nutritional Facts and Calories

Serving Size: 1 Cup257g

Cup

	Amount Per Serving	% Daily Value
Calories	182kcal	9%
Fats	0g	0%
Sat. fats	N/A
Mono. Fats	0g	0%
Trans fats	N/A
Carbs	39g	13%
Sugars	0g	0%
Fiber	3g	11%
Proteins	5g	7%
Cholesterol	N/A
Sodium	5mg	0%

Healthy Level

Unhealthy Level

Buy Grits From

Quaker 5-Minute Grits, 24 oz

^$9⁵⁰

Quaker Instant Grits, 4 Flavor Variety Pack, 0.98oz Packets,44 Count (Pack of 1)

^$14⁵⁸

PALMETTO FARMS Stone Ground White Grits, 32 OZ

^$14⁵⁰

Bob's Red Mill White Corn Grits, 24oz (Pack of 1) - Vegan, Kosher

^$4⁴⁶

PALMETTO FARMS Stone Ground Yellow Grits, 32 OZ

^$14⁵⁰

Carolina Grits Company Traditionally Stone Ground Carolina White Grits, Whole Grain, Gluten Free and non-GMO (White, 1 Pack (16 ounces))

^$13⁹⁹

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Grits?

1 Cup of Grits contains 5 g of protein.

How many carbs are in Grits?

1 Cup of Grits contains 39 g of carbs.

How much fat is in Grits?

1 Cup of Grits contains 0 g of fat.

How much sugar is in Grits?

1 Cup of Grits contains 0 g of sugar.

How many calories are in 1 Cup of Grits?

There are 182 calories in 1 Cup of Grits.

How many calories are in 1 oz of Grits?

There are 20 calories in 1 oz of Grits.

How many calories are in 1 Tablespoon of Grits?

There are 11 calories in 1 Tablespoon of Grits.

How many calories are in 1 pound of Grits?

There are 322 calories in 1 pound of Grits.