What is Green Tobiko? Nutritional Facts, Calories & Taste

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Green Tobiko

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Stock Image | Green Tobiko

What is Green Tobiko?

Green tobiko, also called spicy tobiko or wasabi tobiko is commonly used in sushi rolls, usually as a decorative and flavorful topping. Green tobiko is made from flying fish roe eggs. These tiny eggs are dyed green and have a spicy flavor from wasabi. The eggs have a crunchy texture that pops and adds a hint of salty and spicy to any savory dish.

What does Green Tobiko Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Spicy

Spicy is a flavor that brings heat and fire to food by creating a burning sensation in the mouth or sinuses. Spicy flavors come from hot peppers, horseradish, and wasabi. Spicy adds a kick and sometimes complexity to a dish and releases endorphins, creating a mildly addictive quality.

Ingredients

tobiko

Tobiko, or flying fish roe are eggs that come from the flying fish. They are popular due to their tiny size, which is less than 1mm. They have a texture that is crunchy and firm and flavor that is salty and almost smoky. The natural color is orange and additional colors can be achieved by dying the fish eggs with black squid ink, or other methods for the green variety. Tobiko is used across Japan and can be found as a garnish on sushi rolls.

wasabi

Wasabi, also called Japanese horseradish is a plant in the same family as broccoli and cabbage. The root of the wasabi is used as a flavoring that is most commonly associated with the green condiment served alongside sushi. The wasabi root is grated or ground. The root is a light bright green and so is the paste or powder. The flavor is hot and and is felt more in the sinuses than on the tongue. Wasabi has a cool heat that is less fiery than a chili pepper, but still intensely spicy. Much of the wasabi in the US is actually horseradish, due to limited supplies of the root.

Green Tobiko Nutritional Facts and Calories

Serving Size: 1 Tablespoon15g

Tablespoon Green Tobiko

	Amount Per Serving	% Daily Value
Calories	21kcal	1%
Fats	1g	1%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	N/A
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	3g	4%
Cholesterol	56mg	19%
Sodium	14mg	1%

Healthy Level

Unhealthy Level

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Green Tobiko?

1 Tablespoon of Green Tobiko contains 3 g of protein.

How many carbs are in Green Tobiko?

1 Tablespoon of Green Tobiko contains 0 g of carbs.

How much fat is in Green Tobiko?

1 Tablespoon of Green Tobiko contains 1 g of fat.

How much sugar is in Green Tobiko?

1 Tablespoon of Green Tobiko contains 0 g of sugar.

How many calories are in 1 Tablespoon of Green Tobiko?

There are 21 calories in 1 Tablespoon of Green Tobiko.

How many calories are in 1 oz of Green Tobiko?

There are 41 calories in 1 oz of Green Tobiko.

How many calories are in 1 pound of Green Tobiko?

There are 649 calories in 1 pound of Green Tobiko.