What is Ghee? Nutritional Facts, Calories & Taste

Browse over 2,640 food related listings.

Ghee

View All Ingredients

Stock Image | Ghee

What is Ghee?

Ghee is clarified butter in which the butter is cooked down and much of the milk solids are removed, in effect milk proteins and sugars are removed resulting in a lower content of lactose. Ghee can easily withstand high cooking temperatures. It is golden in color, hard when cold and soft when warm. It has a gentle nutty and buttery taste. Ghee adds a round quality to any dish, and a richness and depth of flavor. It is used as a cooking fat or like butter, but also as flavoring.

What does Ghee Taste Like?

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

butter

Butter is made from churned cream, usually from a cow. It has a cream color and a texture that is smooth and melts easily. The flavor is mild and creamy. Butter is often sold in square sticks, or as a flat or round block. It is delicious on bread. It pairs better in baked goods than salted butter, due to its more neutral taste. It also makes an excellent cooking fat.

Ghee Nutritional Facts and Calories

Serving Size: 1 Tablespoon14g

Tablespoon Ghee

	Amount Per Serving	% Daily Value
Calories	126kcal	6%
Fats	14g	18%
Sat. fats	8g	36%
Mono. Fats	N/A
Trans fats	0g	0%
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	0g	0%
Cholesterol	42mg	14%
Sodium	0mg	0%

Healthy Level

Unhealthy Level

Buy Ghee From

4th & Heart Original Grass-Fed Ghee, 16 Ounce, Keto, Pasture Raised, Non-GMO, Lactose and Casein Free, Certified Paleo

^$21⁴

4th & Heart Himalayan Pink Salt Grass-Fed Ghee, 9 Ounce, Keto Pasture Raised, Lactose and Casein Free, Certified Paleo

^$9⁴⁹

Kevala Ghee - Clarified Butter 2 LB (32 oz)

^$25⁸⁹

Tin Star Foods Grassfed Ghee perfect for high temp baking, roasting, cooking, bbq, grilling. Ayurvedic, Keto, Vegetarian, Paleo, Gluten Free, Low Carb.

^$27⁹⁹

Amul Pure Ghee, 1L (905g)

^$19⁹⁹

Ancient Organics Ghee, Organic Grass Fed Gluten Free Clarified Ghee Butter with Vitamins & Omegas, Lactose Reduced, 100% Certified Organic, Kosher, USDA Certified, Made in USA – 32 Fl Oz (Pack of 1)

^$48⁹⁹

When you purchase through links on our site, we may earn an affiliate commission.

Ingredients That Contain Ghee

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Ghee?

1 Tablespoon of Ghee contains 0 g of protein.

How many carbs are in Ghee?

1 Tablespoon of Ghee contains 0 g of carbs.

How much fat is in Ghee?

1 Tablespoon of Ghee contains 14 g of fat.

How much sugar is in Ghee?

1 Tablespoon of Ghee contains 0 g of sugar.

How many calories are in 1 Tablespoon of Ghee?

There are 126 calories in 1 Tablespoon of Ghee.

How many calories are in 1 oz of Ghee?

There are 255 calories in 1 oz of Ghee.

How many calories are in 1 pound of Ghee?

There are 4082 calories in 1 pound of Ghee.