What is Flounder Fish? Nutritional Facts, Calories & Taste

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Flounder Fish

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Stock Image | Flounder Fish

What is Flounder Fish?

Flounder is a type of flatfish that is commonly found in saltwater environments around the world. It has a delicate, sweet flavor and lean, flaky flesh, making it a versatile and popular seafood choice. Flounder can be prepared in many ways, such as baking, broiling, grilling, frying, or poaching. It is often coated in breadcrumbs or flour and seasoned with herbs, spices, or citrus to enhance flavor.

What does Flounder Fish Taste Like?

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Flounder Fish Nutritional Facts and Calories

Serving Size: 6 oz170g

6 oz

	Amount Per Serving	% Daily Value
Calories	119kcal	6%
Fats	3g	4%
Sat. fats	0g	0%
Mono. Fats	2g	5%
Trans fats	N/A
Carbs	N/A
Sugars	N/A
Fiber	N/A
Proteins	20g	26%
Cholesterol	77mg	26%
Sodium	503mg	22%

Healthy Level

Unhealthy Level

Buy Flounder Fish From

Fishery Holland Flounder Fillet - 4 Ounce, 10 Pound -- 1 each.

^$121⁶⁴

Gorton's Premium Breaded Wild-Caught Flounder Fish Fillets, 0.95 lb

^$44⁹⁹

ZHONGXIN MADE Simulation Flounder Stuffed Plush Toy- 17inch Lifelike Ocean Animals Cute Flatfish Plushie Toys Figur, Super Soft Plush Dolls for Kids Soft Dolls Model Educational Toys, Gifts for Kids

^$23⁹⁹

Dried Flounder Fish 大地魚 16 oz

^$33⁰

Fishery Holland Flounder Fillet - 4 Ounce, 10 Pound -- 1 each.

^$121⁶⁴

Gorton's Premium Breaded Wild-Caught Flounder Fish Fillets, 0.95 lb

^$44⁹⁹

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Flounder Fish?

6 oz of Flounder Fish contains 20 g of protein.

How much fat is in Flounder Fish?

6 oz of Flounder Fish contains 3 g of fat.

How many calories are in 6 oz of Flounder Fish?

There are 119 calories in 6 oz of Flounder Fish.

How many calories are in 1 oz of Flounder Fish?

There are 20 calories in 1 oz of Flounder Fish.

How many calories are in 3 oz of Flounder Fish?

There are 59 calories in 3 oz of Flounder Fish.

How many calories are in 1 Fillet of Flounder Fish?

There are 114 calories in 1 Fillet of Flounder Fish.

How many calories are in 1 pound of Flounder Fish?

There are 318 calories in 1 pound of Flounder Fish.