What is Flax Seed Oil? Nutritional Facts, Calories & Taste

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Flax Seed Oil

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Stock Image | Flax Seed Oil

What is Flax Seed Oil?

Flax is a seed that forms on a green stemmed plant with lavender-colored flowers. The seeds are dried and the oil is pressed from them. Flax oil is eaten for its health benefits and is intended to be consumed raw, rather than cooked. The oil has an amber tone and a very nutty taste. It is drizzled on vegetables and salads, put in smoothies, and can be used in a variety of different ways for dishes served hot or cold.

What does Flax Seed Oil Taste Like?

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurring flavor in many foods, including coffee, chocolate, bitter melon, and chicory. Bitter is used sparingly to accentuate the flavors around it and can be mellowed by other tastes in both savory and sweet dishes.

Flax Seed Oil Nutritional Facts and Calories

Serving Size: 1 tablespoon14g

tablespoon Flax Seed Oil

	Amount Per Serving	% Daily Value
Calories	126kcal	6%
Fats	14g	18%
Sat. fats	1g	5%
Mono. Fats	2g	5%
Trans fats	0g	0%
Carbs	0g	0%
Sugars	N/A
Fiber	N/A
Proteins	0g	0%
Cholesterol	0mg	0%
Sodium	0mg	0%

Healthy Level

Unhealthy Level

Buy Flax Seed Oil From

Nature Made Extra Strength Flaxseed Oil 1400 mg, Fish Free Omega 3 Supplement, Dietary Supplement for Heart Health Support, 100 Softgels, 100 Day Supply

^$11⁹⁹

Barlean's Organic Flaxseed Oil Liquid, Cold Press Flax Seeds, 7,640mg ALA Omega 3 Fatty Acid Supplement for Healthy Hair, Skin, and Eyes, Vegan & Gluten Free, 12 oz

^$20⁹⁹

Nature Made Flaxseed Oil 1000 mg, Fish Free Omega 3 Supplement, Dietary Supplement for Heart Health Support, 100 Softgels, 100 Day Supply

^$9⁸⁹

NOW Supplements, Certified Organic Flax Seed Oil Liquid, Cold-Pressed and Unrefined, 24-Ounce

^$19⁶⁶

Nature's Way Organic Flax Oil Super Lignan, Cold-Pressed, and Unrefined, 24 Fl Oz

^$13⁸⁶

NatureWise Flaxseed Oil 1200mg Softgels with 720mg ALA, Omega 3 6 9, Supplement for Heart Health - Made with Organic, Cold Pressed Flaxseed Oil, Fish Free Omega, Non-GMO - 120 Softgels[2-Month Supply]

^$9⁹⁹

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Flax Seed Oil?

1 tablespoon of Flax Seed Oil contains 0 g of protein.

How many carbs are in Flax Seed Oil?

1 tablespoon of Flax Seed Oil contains 0 g of carbs.

How much fat is in Flax Seed Oil?

1 tablespoon of Flax Seed Oil contains 14 g of fat.

How many calories are in 1 tablespoon of Flax Seed Oil?

There are 126 calories in 1 tablespoon of Flax Seed Oil.

How many calories are in 1 fl oz of Flax Seed Oil?

There are 266 calories in 1 fl oz of Flax Seed Oil.