What is Extra Lean Beef Flank Steak? Nutritional Facts, Calories & Taste

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Extra Lean Beef Flank Steak

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Stock Image | Extra Lean Beef Flank Steak

What is Extra Lean Beef Flank Steak?

Flank steak is already a lean cut of meat from the cow and therefore extra lean flank steak is very low in fat content. This makes it a tougher cut of meat and should be cooked rare to medium. The meat is chewy in texture, umami in flavor, and has a brown color and red if rare or medium-rare. It is best grilled.

What does Extra Lean Beef Flank Steak Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Extra Lean Beef Flank Steak Nutritional Facts and Calories

Serving Size: 4 oz 113.4g

4 oz

	Amount Per Serving	% Daily Value
Calories	175kcal	9%
Fats	5g	6%
Sat. fats	2g	9%
Mono. Fats	2g	5%
Trans fats	0g	0%
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	32g	42%
Cholesterol	100mg	33%
Sodium	64mg	3%

Healthy Level

Unhealthy Level

Buy Extra Lean Beef Flank Steak From

Today Gourmet- Grass Fed Flank Steaks 3-3.5lb each (2 Steaks)

^$129⁰

100% All-Natural Grass-Fed Pasture-Raised Wagyu Flank Steak

^$62⁶⁸

Marble 57° Wagyu Beef (Whole Picanha)

^$179⁹⁹

Jack Link's Steak Strips, Beef Jerky, Original Flavor, Snack Bags, Extra Thick Cut Protein Snacks, Ready to Eat - 9g of Protein and 70 Calories Per Serving, Made with Premium Beef, 8 Ounce (Pack of 2)

^$42⁹³

The Complete Book of Jerky: How to Process, Prepare, and Dry Beef, Venison, Turkey, Fish, and More (Complete Meat)

^$40²⁰

Adolph Original Meat Tenderizing Marinade, 1-Ounce (Pack of 8)

^$25⁰

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Extra Lean Beef Flank Steak?

4 oz of Extra Lean Beef Flank Steak contains 32 g of protein.

How many carbs are in Extra Lean Beef Flank Steak?

4 oz of Extra Lean Beef Flank Steak contains 0 g of carbs.

How much fat is in Extra Lean Beef Flank Steak?

4 oz of Extra Lean Beef Flank Steak contains 5 g of fat.

How much sugar is in Extra Lean Beef Flank Steak?

4 oz of Extra Lean Beef Flank Steak contains 0 g of sugar.

How many calories are in 4 oz of Extra Lean Beef Flank Steak?

There are 175 calories in 4 oz of Extra Lean Beef Flank Steak.

How many calories are in 1 oz of Extra Lean Beef Flank Steak?

There are 44 calories in 1 oz of Extra Lean Beef Flank Steak.

How many calories are in 1 pound of Extra Lean Beef Flank Steak?

There are 699 calories in 1 pound of Extra Lean Beef Flank Steak.