What is Escarole? Nutritional Facts, Calories & Taste

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Escarole

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Stock Image | Escarole

What is Escarole?

Escarole, also called Batavian endive, is a leafy plant in the chicory family. The leaves are green and have a slightly bitter taste. Outer leaves are dark green and chewy, while the inner leaves are light green and tender. It can be cut into strips and cooked to add to soups or bean dishes, or served as a side dish after cooking in boiling water until tender.

What does Escarole Taste Like?

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurring flavor in many foods, including coffee, chocolate, bitter melon, and chicory. Bitter is used sparingly to accentuate the flavors around it and can be mellowed by other tastes in both savory and sweet dishes.

Escarole Nutritional Facts and Calories

Serving Size: 1 Cup 150g

Cup

	Amount Per Serving	% Daily Value
Calories	23kcal	1%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	N/A
Carbs	5g	2%
Sugars	0g	0%
Fiber	5g	18%
Proteins	2g	3%
Cholesterol	0mg	0%
Sodium	29mg	1%

Healthy Level

Unhealthy Level

Buy Escarole From

300+ Escarole Seeds- Cornetto di Bordeaux- French Heirloom Variety

^$4⁸⁹

Heirloom Escarole/Endive (Frisee) Mix- 1,000+ Seeds

^$4³⁹

Burpee Sugarloaf Escarole Seeds 675 seeds

^$7⁶⁹

Salerno Seeds Escarole Gigante Degli Ortolani 7 Grams Made in Italy Italian Non-GMO

^$5⁹⁹

Escarole (Endive) Seeds- Batavian Full Heart- 300+ Seeds

^$4⁴⁹

Caponata pack of 4

^$17⁹¹

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Escarole?

1 Cup of Escarole contains 2 g of protein.

How many carbs are in Escarole?

1 Cup of Escarole contains 5 g of carbs.

How much fat is in Escarole?

1 Cup of Escarole contains 0 g of fat.

How much sugar is in Escarole?

1 Cup of Escarole contains 0 g of sugar.

How many calories are in 1 Cup of Escarole?

There are 23 calories in 1 Cup of Escarole.

How many calories are in 1 oz of Escarole?

There are 4 calories in 1 oz of Escarole.

How many calories are in 1 pound of Escarole?

There are 68 calories in 1 pound of Escarole.