What is Enoki Mushrooms? Nutritional Facts, Calories & Taste

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Enoki Mushrooms

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Enoki Mushrooms

Stock Image | Enoki Mushrooms

What is Enoki Mushrooms?

Enoki mushrooms are long, thin, white mushrooms used in Japanese cuisine. They have a mild, delicate flavor and a slightly crunchy texture. They can be eaten raw in salads or sandwiches, or cooked in stir-fries or soups.

What does Enoki Mushrooms Taste Like?

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Enoki Mushrooms Nutritional Facts and Calories

Serving Size: 1 oz28.35g

ozEnoki Mushrooms
Amount Per Serving% Daily Value
Calories10kcal1%
Fats0g0%
Sat. fats0g0%
Mono. Fats0g0%
Trans fats0g0%
Carbs2g1%
Sugars0g0%
Fiber
1g
4%
Proteins1g1%
Cholesterol0mg0%
Sodium1mg0%

Healthy Level

Unhealthy Level

Buy Enoki Mushrooms From 

Amazon Image

Mushroom Research Center Center domestic dry Enoki mushrooms 40g(1.4 oz),Pack of 1

$999

Amazon Image

Spicy enoki mushroom,即食麻辣金针菇Spicy Red Oil Golden Needle Mushroom, Snacks and Snacks,mala latiao,Delicious Snacks, Vegetable Snacks, Chinese Special Pickles, Spicy Instant Dishes, Seasoned Dishes (Spiciness,4 bag)

$698

Amazon Image

Fresh and spicy golden enoki mushroom,spicy and spicy strips,delicious vegetable snacks,Chinese specialty food,side dishes,seasoned dishes,instant pickles,Snack Relish Gifts (10 packs)

$969

Amazon Image

[KUZE FUKU & SONS] Enoki Mushrooms in Savory Umami Sauce, Multipurpose Rice Topping, Garnish, & Flavoring, Product of Japan (8.4 Oz /240 g)

$1899

Amazon Image

Fan Sao Guang Enoki Mushroom Pickles Chili Sauce Hot Chili Oil of Sichuan Cuisine Taste Chili Crisp Spicy Delicious Perfect for Everything (9.8 Oz)

$899

Amazon Image

Spicy enoki mushroom,Delicious Vegetable Snacks,enoki mushroom,Chinese Special Pickles, Spicy Instant Dishes, Seasoned Dishes,Snack Foods,Mixed Noodle Vegetables (5 packs)

$666

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Enoki Mushrooms?

1 oz of Enoki Mushrooms contains 1 g of protein.

How many carbs are in Enoki Mushrooms?

1 oz of Enoki Mushrooms contains 2 g of carbs.

How much fat is in Enoki Mushrooms?

1 oz of Enoki Mushrooms contains 0 g of fat.

How much sugar is in Enoki Mushrooms?

1 oz of Enoki Mushrooms contains 0 g of sugar.

How many calories are in 1 oz of Enoki Mushrooms?

There are 10 calories in 1 oz of Enoki Mushrooms.

How many calories are in 1 pound of Enoki Mushrooms?

There are 168 calories in 1 pound of Enoki Mushrooms.

How many calories are in 1 Large of Enoki Mushrooms?

There are 2 calories in 1 Large of Enoki Mushrooms.

How many calories are in 1 Medium of Enoki Mushrooms?

There are 1 calories in 1 Medium of Enoki Mushrooms.

How many calories are in 1 Cup (whole) of Enoki Mushrooms?

There are 24 calories in 1 Cup (whole) of Enoki Mushrooms.

How many calories are in 1 cup (sliced) of Enoki Mushrooms?

There are 24 calories in 1 cup (sliced) of Enoki Mushrooms.

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