What is Edamame? Nutritional Facts, Calories & Taste

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Edamame

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Stock Image | Edamame

What is Edamame?

Edamame are young soybeans that have been harvested in the pod, before reaching maturity. Edamame has a green fuzzy pod that is easy to peel back and remove the tender pale green soybeans from. Edamame is steamed before serving and each bean is roughly the size of a large kidney bean, minus the curve. The flavor is mild, green and nutty. Often salt is added and this imparts additional flavor. Edamame is served as snack or appetizer, cold or warm and can be found in many dishes.

What does Edamame Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Edamame Nutritional Facts and Calories

Serving Size: 1 1/2 cup77.5g

1/2 cup

	Amount Per Serving	% Daily Value
Calories	94kcal	5%
Fats	4g	5%
Sat. fats	1g	5%
Mono. Fats	1g	2%
Trans fats	0g	0%
Carbs	7g	2%
Sugars	2g	4%
Fiber	4g	14%
Proteins	9g	12%
Cholesterol	0mg	0%
Sodium	5mg	0%

Healthy Level

Unhealthy Level

Buy Edamame From

The Only Bean Crunchy Roasted Edamame - Healthy Snacks for Adults and Kids (Variety Pack), Low Calorie & Carb Keto Snack Food, Vegan Gluten Free High Protein Snacks (11g), Office Snack, 0.9oz 24 pack

^$24⁶¹

The Only Bean Crunchy Dry Roasted Edamame Snacks (Sea Salt), Keto Snack Food, High Protein (11g) Healthy Snacks, Low Carb Gluten Free Office Vegan Food 100 Calorie Snack Pack, 0.9oz 10 Pack

^$14⁹⁷

Seapoint Farms Dry Roasted Edamame, Sea Salt, Vegan, Gluten-Free, Kosher, and Non-GMO, Crunchy Snack for Healthy Snacking, 27oz. Jar

^$17⁵⁹

Seapoint Farms Dry Roasted Edamame, Sea Salt, Vegan, Gluten-Free, Kosher, and Non-GMO, Crunchy Snack for Healthy Snacking, 4 oz. Bag (Pack of 12)

^$26²⁸

The Only Bean Crunchy Dry Roasted Edamame Beans (Variety Pack), Low Carb Keto Healthy Snacks For Adults and Kids, Low Calorie Snack, Fiber Protein Snacks, Diabetic Snacks, 4 oz (3 Pack)

^$13⁹⁷

The Only Bean - Crunchy Roasted Edamame Beans (Sea Salt) - Keto Snacks (2g Net) - High Protein Healthy Snacks (14g Protein) - Low Carb & Calorie, Gluten-Free Snack, Vegan Food - 4 oz (3 Pack)

^$13⁹⁷

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Edamame?

1 1/2 cup of Edamame contains 9 g of protein.

How many carbs are in Edamame?

1 1/2 cup of Edamame contains 7 g of carbs.

How much fat is in Edamame?

1 1/2 cup of Edamame contains 4 g of fat.

How much sugar is in Edamame?

1 1/2 cup of Edamame contains 9 g of sugar.

How many calories are in 1 1/2 cup of Edamame?

There are 94 calories in 1 1/2 cup of Edamame.

How many calories are in 1 Cup of Edamame?

There are 188 calories in 1 Cup of Edamame.

How many calories are in 1 oz of Edamame?

There are 35 calories in 1 oz of Edamame.

How many calories are in 1 pound of Edamame?

There are 549 calories in 1 pound of Edamame.