What is Dover Sole? Nutritional Facts, Calories & Taste

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Dover Sole

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Stock Image | Dover Sole

What is Dover Sole?

Dover sole is a species of flatfish that is found in the shallow, temperate waters of the east Atlantic and Mediterranean. It has a sweet, mild, buttery flavor and the pure white flesh has a meaty texture. It can be baked, poached, steamed, grilled, or pan-fried.

What does Dover Sole Taste Like?

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Dover Sole Nutritional Facts and Calories

Serving Size: 8 oz 225g

8 oz

	Amount Per Serving	% Daily Value
Calories	203kcal	10%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	11g	14%
Cholesterol	27mg	9%
Sodium	45mg	2%

Healthy Level

Unhealthy Level

Buy Dover Sole From

Wild-Caught Dover Sole Fillets, Boneless Skinless, 2-4 oz, Pacific USA, 10 lb Case

^$170²

^$193⁹⁹

Chilean Sea Bass Fillet

^$49⁹⁹

Atlantic Salmon Fillet

^$15⁹⁹

Wild-Caught Dover Sole Fillets, Boneless Skinless, 2-4 oz, Pacific USA, 10 lb Case

^$170²

^$193⁹⁹

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Dover Sole?

8 oz of Dover Sole contains 11 g of protein.

How many carbs are in Dover Sole?

8 oz of Dover Sole contains 0 g of carbs.

How much fat is in Dover Sole?

8 oz of Dover Sole contains 0 g of fat.

How much sugar is in Dover Sole?

8 oz of Dover Sole contains 0 g of sugar.

How many calories are in 8 oz of Dover Sole?

There are 203 calories in 8 oz of Dover Sole.

How many calories are in 1 oz of Dover Sole?

There are 26 calories in 1 oz of Dover Sole.

How many calories are in 1 pound of Dover Sole?

There are 408 calories in 1 pound of Dover Sole.

How many calories are in 1 Serving of Dover Sole?

There are 102 calories in 1 Serving of Dover Sole.