What is Cranberry Sauce? Nutritional Facts, Calories & Taste

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Cranberry Sauce

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What is Cranberry Sauce?

Cranberry sauce is an all American side dish popular at Thanksgiving and pairs well with meats and cheeses. The sauce is deep red with a flavor that is sweet and tart. Cranberry sauce is made by cooking down the berries until they have popped and formed a sticky sauce with a medium viscosity. This sauce is often served cold, but can be heated.

What does Cranberry Sauce Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Sour

Sour is one of the five main tastes. It is tart and bright, sometimes with a mouth-puckering quality. Sour is a naturally occurring flavor found in many foods, including citrus, vinegar, various dairy products, and certain fruits. Sour is used to enhance a dish or drink and is used as both a main and complimentary flavor.

Ingredients

cranberry juice

Cranberry juice is a fruit juice made from the cranberry; a small red and extremely sour berry. Cranberry juice has the viscosity of water and is a translucent red color. Sweetened cranberry juice tends to be a lighter red, while less common unsweetened cranberry juice is a darker shade of red. This juice is served as a cold beverage and can be used as a flavoring in some dishes.

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

orange juice

Orange juice is a sweet and tart beverage made from the juice of the orange. Oranges are round and have a pulpy and extremely juicy flesh. This flesh is pressed and squeezed to remove all of the juice. The result is an orange colored fruit juice with a sweet flavor and a tart edge. Orange juice is sold with the pulp, giving it texture, or pulp free for a smoothly textured drink.

Cranberry Sauce Nutritional Facts and Calories

Serving Size: 1 1/4 cup70g

1/4 cup

	Amount Per Serving	% Daily Value
Calories	111kcal	6%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	28g	9%
Sugars	22g	44%
Fiber	1g	4%
Proteins	1g	1%
Cholesterol	0mg	0%
Sodium	4mg	0%

Healthy Level

Unhealthy Level

Buy Cranberry Sauce From

Ocean Spray® Whole Cranberry Sauce, Canned Side Dish, 14 Oz Can (Pack of 1)

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Amazon Fresh, Regular Jellied Cranberry Sauce, 14 Oz

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Ocean Spray Jellied Cranberry Sauce, 84 Ounce

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Ocean Spray Jellied Cranberry Sauce (Pack of 4) 8 oz Mini Cans

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Ocean Spray Cranberry Sauce Value Pack -- 2 Cans (28 Oz Total, Jellied Cranberry Sauce)

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Ocean Spray, Jellied Cranberry Sauce, 14 Ounce (Pack of 6)

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Cranberry Sauce?

1 1/4 cup of Cranberry Sauce contains 1 g of protein.

How many carbs are in Cranberry Sauce?

1 1/4 cup of Cranberry Sauce contains 28 g of carbs.

How much fat is in Cranberry Sauce?

1 1/4 cup of Cranberry Sauce contains 0 g of fat.

How much sugar is in Cranberry Sauce?

1 1/4 cup of Cranberry Sauce contains 22 g of sugar.

How many calories are in 1 1/4 cup of Cranberry Sauce?

There are 111 calories in 1 1/4 cup of Cranberry Sauce.

How many calories are in 1 fl oz of Cranberry Sauce?

There are 47 calories in 1 fl oz of Cranberry Sauce.

How many calories are in 1 oz of Cranberry Sauce?

There are 45 calories in 1 oz of Cranberry Sauce.

How many calories are in 1 pound of Cranberry Sauce?

There are 721 calories in 1 pound of Cranberry Sauce.

How many calories are in 1 cup of Cranberry Sauce?

There are 445 calories in 1 cup of Cranberry Sauce.