What is Cordon Bleu Sauce? Nutritional Facts, Calories & Taste

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Cordon Bleu Sauce

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What is Cordon Bleu Sauce?

Cordon bleu sauce is a creamy sauce often used on chicken. It is made from chicken broth, cream, cheese, and spices. The color is pale yellow with a texture that is thick, saucy and decadently creamy. Its flavor is smooth. The sauce tastes like cheese, butter and herbs with an umami boost.

What does Cordon Bleu Sauce Taste Like?

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

butter

Butter is made from churned cream, usually from a cow. It has a cream color and a texture that is smooth and melts easily. The flavor is mild and creamy. Butter is often sold in square sticks, or as a flat or round block. It is delicious on bread. It pairs better in baked goods than salted butter, due to its more neutral taste. It also makes an excellent cooking fat.

chicken broth

Chicken broth is commonly used in soups and stews as the liquid. It is made by simmering chicken bones with water, vegetables and seasonings. The thin broth is a golden color with a savory taste that has hints of chicken, vegetables and salt. Chicken broth can be used for many dishes aside from soup.

chicken bouillon

Chicken bouillon granules are dehydrated chicken stock, with salt and added spices. It is used in soups and stews to add depth of flavor to the broth. These granules have a texture that is similar to cornmeal, though each granule is clearly formed and denser. The color is a pale yellow and only a small amount is needed to add a meaty, salty and umami taste that boosts the flavor of any dish.

cornstarch

Cornstarch is obtained from the endosperm of the corn kernel. This is the main body and juicy part of the kernel. Cornstarch is a fine, white powder with a squeaky texture and neutral flavor. It is used in many foods, particularly in America. Cornstarch makes an easy thickener for liquids, such as sauces and an excellent binding agent for baked goods. In the 1800's cornstarch was used for starching laundry, making the clothing appear stiff and professional.

heavy cream

Heavy cream has a high fat content, giving it extra flavor and richness. The cream usually comes from cow's milk and generally floats to the top of milk, from which it can be skimmed. The cream is cream colored, or a pale golden color. The texture is thicker than milk with a flavor that is mild, rich and creamy. Heavy cream is used to make whipped cream and many desserts.

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

basil fresh

Basil is a leafy and aromatic herb that grows in warm climates. There are over one hundred varieties, though the most common Genovese variety of basil produces thin green leaves, in a tapered oval shape. The leaves taste bright, peppery and almost minty; the smell is the same. Basil lends a spicy sweet and herbal flavor to any dish.

Cordon Bleu Sauce Nutritional Facts and Calories

Serving Size: 4 tablespoon60g

4 tablespoon Cordon Bleu Sauce

	Amount Per Serving	% Daily Value
Calories	191kcal	10%
Fats	20g	26%
Sat. fats	13g	59%
Mono. Fats	5g	11%
Trans fats	N/A
Carbs	2g	1%
Sugars	1g	2%
Fiber	0g	0%
Proteins	1g	1%
Cholesterol	59mg	20%
Sodium	73mg	3%

Healthy Level

Unhealthy Level

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Cordon Bleu Sauce?

4 tablespoon of Cordon Bleu Sauce contains 1 g of protein.

How many carbs are in Cordon Bleu Sauce?

4 tablespoon of Cordon Bleu Sauce contains 2 g of carbs.

How much fat is in Cordon Bleu Sauce?

4 tablespoon of Cordon Bleu Sauce contains 20 g of fat.

How much sugar is in Cordon Bleu Sauce?

4 tablespoon of Cordon Bleu Sauce contains 1 g of sugar.

How many calories are in 4 tablespoon of Cordon Bleu Sauce?

There are 191 calories in 4 tablespoon of Cordon Bleu Sauce.

How many calories are in 1 oz of Cordon Bleu Sauce?

There are 90 calories in 1 oz of Cordon Bleu Sauce.