What is Coconut Water? Nutritional Facts, Calories & Taste

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Coconut Water

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Stock Image | Coconut Water

What is Coconut Water?

Coconut water is the liquid found in the center of both young and old coconuts. For drinking it is usually harvested from young coconuts as the water is more abundant and sweeter in flavor. The water is a translucent and may have a milky tone. It is mildly sweet and has a very refreshing quality that is best served cold. Coconut water is a beverage that can be enjoyed plain, or mixed with other ingredients.

What does Coconut Water Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Coconut Water Nutritional Facts and Calories

Serving Size: 8 fl oz 240g

8 fl oz

	Amount Per Serving	% Daily Value
Calories	43kcal	2%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	10g	3%
Sugars	10g	20%
Fiber	0g	0%
Proteins	0g	0%
Cholesterol	0mg	0%
Sodium	62mg	3%

Healthy Level

Unhealthy Level

Buy Coconut Water From

Vita Coco Coconut Water, Pure Organic | Refreshing Coconut Taste | Natural Electrolytes | Vital Nutrients | 11.1 Oz (Pack Of 12)

^$16⁹⁸

Amazon Brand - Happy Belly Coconut Water, 11.2 fl oz (Pack of 24)

^$32²⁶

Real Coco Original Coconut Water 500mL, 100% USDA Organic Coconut Water, Packed with Electrolytes, Dairy/Soy Free, Vegan, Plant Based (12-pack, 500L)

^$25⁹⁹

Zico 100% Coconut Water, No added Sugar, Refreshingly Delicious, Hydration with Electrolytes, 11.2 Fl Oz (Pack of 18)

^$32⁹⁹

C2O - Coconut Water, The Original Flavor (12 Pack) - Made with Fresh Coconut Water, 100% Fruit Juice - Plant Based, Non GMO Canned Water - Hydration, Electrolytes, Potassium - 12 Slim Cans, 10.5 FL OZ

^$21⁹⁹

Harmless Harvest Organic Coconut Water Drink, Hydrate with Natural Electrolytes, No Sugar Added, Fair for Life Certified, Original Coconut Water 12 Fl Oz (Pack of 12)

^$49⁹⁹

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Coconut Water?

8 fl oz of Coconut Water contains 0 g of protein.

How many carbs are in Coconut Water?

8 fl oz of Coconut Water contains 10 g of carbs.

How much fat is in Coconut Water?

8 fl oz of Coconut Water contains 0 g of fat.

How much sugar is in Coconut Water?

8 fl oz of Coconut Water contains 8 g of sugar.

How many calories are in 8 fl oz of Coconut Water?

There are 43 calories in 8 fl oz of Coconut Water.

How many calories are in 1 fl oz of Coconut Water?

There are 5 calories in 1 fl oz of Coconut Water.

How many calories are in 1 Coconut yield of Coconut Water?

There are 37 calories in 1 Coconut yield of Coconut Water.