What is Coconut Sugar? Nutritional Facts, Calories & Taste

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Coconut Sugar

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Stock Image | Coconut Sugar

What is Coconut Sugar?

Coconut sugar is a natural sweetener that is derived from the sap of the coconut palm tree. It is a popular alternative to traditional table sugar, as it has a lower glycemic index and is believed to be more nutritious. Coconut sugar is rich in minerals such as potassium, magnesium, zinc, iron, and antioxidants. It also contains inulin, a fiber that can help promote digestive health and support the growth of beneficial gut bacteria. Coconut sugar can be used in the same way as regular sugar and is often used in baking, cooking, and as a sweetener in beverages.

What does Coconut Sugar Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Coconut Sugar Nutritional Facts and Calories

Serving Size: 2 teaspoon8g

2 teaspoon Coconut Sugar

	Amount Per Serving	% Daily Value
Calories	41kcal	2%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	8g	3%
Sugars	7g	14%
Fiber	0g	0%
Proteins	0g	0%
Cholesterol	0mg	0%
Sodium	15mg	1%

Healthy Level

Unhealthy Level

Buy Coconut Sugar From

MADHAVA Organic Coconut Sugar 3 Lb. Bag (Pack of 1), Natural Sweetener, Sugar Alternative, Unrefined, Sugar for Coffee, Tea & Recipes, Vegan, Organic, Non GMO

^$12²²

BetterBody Foods Organic Coconut Sugar, Gluten-Free, Non-GMO, Low Glycemic Sugar Substitute, 3.5 lbs, 56 ounces

^$16⁹⁹

Big Tree Farms Organic Brown Coconut Sugar - Coconut Palm Sugar, Unrefined, Fine Crystals, Cane Sugar Replacement, Coconut Blossom Nectar, Vegan, Perfect for Baking - 1 Pound (Pack of 1)

^$9⁴²

NOW Foods, Certified Organic Coconut Sugar, Alternative to Table Sugar, Low Glycemic Impact, from Sustainably Harvested Coconuts, Certified Non-GMO, 16-Ounce (Packaging May Vary)

^$5⁹⁸

Anthonys Organic Coconut Sugar 5lbs, Non-GMO and Gluten Free

^$29⁹⁹

Madhava Agave Nectar, Organic Coconut Sugar, 16 oz

^$6²⁰

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Coconut Sugar?

2 teaspoon of Coconut Sugar contains 0 g of protein.

How many carbs are in Coconut Sugar?

2 teaspoon of Coconut Sugar contains 8 g of carbs.

How much fat is in Coconut Sugar?

2 teaspoon of Coconut Sugar contains 0 g of fat.

How much sugar is in Coconut Sugar?

2 teaspoon of Coconut Sugar contains 404 g of sugar.

How many calories are in 2 teaspoon of Coconut Sugar?

There are 41 calories in 2 teaspoon of Coconut Sugar.

How many calories are in 1 oz of Coconut Sugar?

There are 146 calories in 1 oz of Coconut Sugar.

How many calories are in 1 pound of Coconut Sugar?

There are 2341 calories in 1 pound of Coconut Sugar.

How many calories are in 1 teaspoon of Coconut Sugar?

There are 21 calories in 1 teaspoon of Coconut Sugar.