What is Choy Sum? Nutritional Facts, Calories & Taste

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Choy Sum

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Stock Image | Choy Sum

What is Choy Sum?

Choy sum is a tender leafy green used primarily in East Asian cuisines. Choy sum has a long stem and a tender green leaf. The flavors are reminiscent of mustard greens, broccoli, and spinach. Choy sum is often used in stir-fries.

What does Choy Sum Taste Like?

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurring flavor in many foods, including coffee, chocolate, bitter melon, and chicory. Bitter is used sparingly to accentuate the flavors around it and can be mellowed by other tastes in both savory and sweet dishes.

Choy Sum Nutritional Facts and Calories

Serving Size: 1 cup85g

cup

	Amount Per Serving	% Daily Value
Calories	41kcal	2%
Fats	0g	0%
Sat. fats	N/A
Mono. Fats	N/A
Trans fats	N/A
Carbs	1g	0%
Sugars	N/A
Fiber	3g	11%
Proteins	1g	1%
Cholesterol	N/A
Sodium	11mg	0%

Healthy Level

Unhealthy Level

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3500+ Premium Yu Choy Sum Seeds for Planting – Fast Growing, Low Maintainance, Heat and Cold Tolerant – High-Yielding Non-GMO Heirloom Seeds

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Choy Sum?

1 cup of Choy Sum contains 1 g of protein.

How many carbs are in Choy Sum?

1 cup of Choy Sum contains 1 g of carbs.

How much fat is in Choy Sum?

1 cup of Choy Sum contains 0 g of fat.

How many calories are in 1 cup of Choy Sum?

There are 41 calories in 1 cup of Choy Sum.

How many calories are in 1 oz of Choy Sum?

There are 14 calories in 1 oz of Choy Sum.

How many calories are in 1 pound of Choy Sum?

There are 218 calories in 1 pound of Choy Sum.