What is Chicken Wontons? Nutritional Facts, Calories & Taste

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Chicken Wontons

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Chicken Wontons

Stock Image | Chicken Wontons

What is Chicken Wontons?

Chicken wontons are a Chinese food with a dumpling-like shape. A thin flour-based wonton wrapper is stuffed with ground chicken meat and ingredients such as scallions, carrots, soy sauce, and sesame oil. The wrapper is pinched closed and steamed or fried. The texture may be soft or crunchy, with umami and salty flavors. Wontons are often served with sauce or in soup.

What does Chicken Wontons Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

wonton wrappers

wonton wrappers

Wonton wrappers are used to make wonton dumplings. The wrapper is almost paper thin, cream colored and made from wheat flour dough. The wrappers usually come pre-made in small squares or sometimes circles and are wrapped around a small amount of wonton filling, such as meat, seafood or vegetables. The wrapper tastes bland and salty.

chicken breast

chicken breast

Chicken breast is meat from the chest/breast area of a chicken. It is a larger piece of meat and slightly flat. When raw the meat is pink and slippery. It must be cooked before consuming. Chicken breast can be cooked using a variety of methods, including grilling, roasting and baking. When chicken is cooked it turns off white, has a tender texture with some chew and a flavor that is mild, meaty and savory.

green onions

green onions

Green onions, also called scallions are used in cooking and have a milder flavor than a round onion, though they pack a punch of their own with a mild zestiness and onion flavor that is bright and a bit green. Green onions are thin stalks with white dense bottoms two thin hollow green stalks, sprouting from the base. Scallions have a crunch to them and a hint of juice. They perk up any dish with their bright flavor.

egg

egg

Eggs are an incredibly versatile protein and binder. Most eggs used in cooking come from hens and are usually unfertilized. Eggs are oval shaped and roughly 53 mm in length and 40 mm in width. Eggs have a hard, but thin and delicate shell that is brown or white and occasionally green. Inside is the clear and glossy white, with a slimy texture and in the center is the yellow opaque, round shaped yolk. Once cooked, the whites become opaque. Eggs can be scrambled, fried, boiled, and more. They are used in desserts and baked goods as a binder. Egg is also used as a wash to glaze items or dip meat into before breading it. The flavor is mild and sulfurous. It has many uses.

carrot

carrot

Carrots are a root vegetable with feathery green tops and long tapered orange colored roots. Some carrot varieties are purple or yellow, but orange is the most common. The carrot can be up to a foot in length. It has a dense, woody texture that is nonetheless very chewable and non-fibrous. Its flavor is sweet and a bit earthy. Carrots are eaten raw, cooked and used in cuisines across the world.

soy sauce

soy sauce

Soy sauce is a liquid condiment and seasoning made from fermented soybeans. Traditionally it was been made with just soy, many versions and brands use wheat as well. Soy sauce is dark brown with a thin viscosity. The flavor is intensely salty and umami. Soy sauce is used to season meats, seafood and vegetables, it is also used in sauces to perk up the flavor of the food and enhance other tastes.

sesame oil

sesame oil

Sesame oil is pressed and extracted from sesame seeds. Sesame is a tiny seed with an earthy and nutty flavor. The sesame ranges in neutral colors from white to black. Raw sesame oil is yellow. Roasted sesame oil is a light to medium shade of brown. The raw, or non-roasted oil has a milder taste than the roasted variety and is more multi-purpose, whereas the oil from roasted sesame seeds lends a deep, earthy flavor that pairs well in East Asian dishes and is used as a flavoring.

ground black pepper

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

ginger

ginger

Ginger is a spice whose root is used in food around the world. The root is grown underground and has a hard body and thin beige skin. The root has many rounded and long shoots and is often fat. The flesh of the ginger is golden colored with a flavor that is earthy, spicy and bright. Ginger is made into tea, used in sauces, desserts and savory dishes.

Chicken Wontons Nutritional Facts and Calories

Serving Size: 6 pieces 222g

6 pieces Chicken Wontons
Amount Per Serving% Daily Value
Calories477kcal24%
Fats13g17%
Sat. fats2g9%
Mono. Fats4g9%
Trans fatsN/A
Carbs60g20%
SugarsN/A
Fiber2g7%
Proteins31g41%
Cholesterol107mg36%
Sodium839mg36%

Healthy Level

Unhealthy Level

Buy Chicken Wontons From 

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Campbell's Condensed Chicken Wonton Soup, 10.5 oz Can

$277

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Maruchan Microwavable Wonton Bowl, Chicken Flavor, 3.69 Oz, 6 Count

$160

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365 by Whole Foods Market, Organic Wonton Strips, 3.5 OZ

$279

Amazon Image

Campbell's Condensed Chicken Wonton Soup, 10.5 Ounce (Pack of 6)

$3689

Amazon Image

Maruchan Microwavable Bowl Wonton Hot and Spicy Chicken Flavor, Pack of 8

$3598

Amazon Image

Campbell's Condensed Chicken Wonton Soup, 10.5 oz Can

$277

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Chicken Wontons?

6 pieces of Chicken Wontons contains 31 g of protein.

How many carbs are in Chicken Wontons?

6 pieces of Chicken Wontons contains 60 g of carbs.

How much fat is in Chicken Wontons?

6 pieces of Chicken Wontons contains 13 g of fat.

How many calories are in 6 pieces of Chicken Wontons?

There are 477 calories in 6 pieces of Chicken Wontons.

How many calories are in 1 oz of Chicken Wontons?

There are 61 calories in 1 oz of Chicken Wontons.

How many calories are in 1 pound of Chicken Wontons?

There are 975 calories in 1 pound of Chicken Wontons.

How many calories are in 1 Piece of Chicken Wontons?

There are 80 calories in 1 Piece of Chicken Wontons.

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