What is Cashew Paste? Nutritional Facts, Calories & Taste

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Cashew Paste

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Stock Image | Cashew Paste

What is Cashew Paste?

Cashew paste is similar to a nut butter with its smooth and creamy texture. The paste is made by grinding cashews to a fine consistency which is then used for dishes both sweet and savory. Cashew paste is found in Indian desserts, curries and meat dishes. The paste lends a soft texture and rich flavor. Cashew paste is cream colored and has a mild nutty and milky taste.

What does Cashew Paste Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

cashews

Cashews are harvested from the cashew fruit. These nuts are actually in the seeds category. Cashews are a cream color with a curved, oblong body that is about half an inch in length. They are dense and hard, yet have a softness to their texture that is almost creamy. The flavor is mild, buttery and unique from any other nut. Cashews are popular in nut mixes, Indian dishes and as a dairy substitute, because of the creamy quality when blended with liquids.

Cashew Paste Nutritional Facts and Calories

Serving Size: 1 tablespoon16g

tablespoon Cashew Paste

	Amount Per Serving	% Daily Value
Calories	92kcal	5%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	4g	9%
Trans fats	0g	0%
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	3g	4%
Cholesterol	0mg	0%
Sodium	0mg	0%

Healthy Level

Unhealthy Level

Buy Cashew Paste From

Artisana Organics Raw Cashew Butter - No Sugar Added, Vegan and Paleo Friendly, Non GMO, 14oz Jar

^$14⁹⁹

Organic Roasted Cashew Cream | Only One Ingredient – 100% Cashews from Vietnam, No Sugar Added, No Palm Oil, Vegan, Paleo, and Keto Friendly, Non-GMO | 6.2 oz

^$12⁴⁷

Octonuts Dry Roasted Pure Cashew 16oz Nut Butter 16oz - Pure Creamy Nut Butter - Gluten Free, Vegan, Kosher, Paleo, Non-GMO Nut Butters Single Ingredient

^$11⁹⁹

Spread The Love Basic Cashew Butter - All-Natural, Vegan, Gluten-Free, No Added Sugar, No Added Salt, Healthy Snack, Keto, No GMOs - 16 oz.

^$14⁹⁹

Vör All Natural Cashew Butter (12oz) | Only One Ingredient | Vegan, Paleo, Keto, Whole 30 (12oz Jar)

^$15⁹⁹

Unroasted Cashew Butter by Artisana Naturals (14oz Jar) | Creamy and smooth, no added sugar, paleo, vegan, non-GMO

^$14⁹⁹

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Cashew Paste?

1 tablespoon of Cashew Paste contains 3 g of protein.

How many carbs are in Cashew Paste?

1 tablespoon of Cashew Paste contains 0 g of carbs.

How much fat is in Cashew Paste?

1 tablespoon of Cashew Paste contains 0 g of fat.

How much sugar is in Cashew Paste?

1 tablespoon of Cashew Paste contains 0 g of sugar.

How many calories are in 1 tablespoon of Cashew Paste?

There are 92 calories in 1 tablespoon of Cashew Paste.

How many calories are in 1 oz of Cashew Paste?

There are 163 calories in 1 oz of Cashew Paste.

How many calories are in 1 pound of Cashew Paste?

There are 2613 calories in 1 pound of Cashew Paste.