What is Calf Liver? Nutritional Facts, Calories & Taste

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Calf Liver

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Stock Image | Calf Liver

What is Calf Liver?

Calf liver is considered a delicacy and is the liver of a baby cow, called a calf. Calf liver is somewhat similar to beef liver, but is much more tender in texture and sweeter in flavor. The liver is a shiny purple organ meat, considered to have many nutrients. One supposed difference between calf and beef liver is it is less toxic, because the animal is young. The general taste is umami. Calf liver can be prepped many ways and must always be cooked before consuming.

What does Calf Liver Taste Like?

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Calf Liver Nutritional Facts and Calories

Serving Size: 6 oz170g

6 oz

	Amount Per Serving	% Daily Value
Calories	226kcal	11%
Fats	7g	9%
Sat. fats	2g	9%
Mono. Fats	N/A
Trans fats	0g	0%
Carbs	7g	2%
Sugars	0g	0%
Fiber	0g	0%
Proteins	34g	45%
Cholesterol	466mg	155%
Sodium	121mg	5%

Healthy Level

Unhealthy Level

Buy Calf Liver From

American Foods Group Sliced Portion Calf Liver, 4 Ounce -- 1 each.

^$121⁷⁴

Grass Fed Desiccated Beef Liver Capsules (180 Pills, 750mg Each) - Natural Iron, Vitamin A, B12 for Energy - Humanely Pasture Raised Undefatted in New Zealand Without Hormones or Chemicals

^$29⁹⁹

Skylark Sliced Beef Liver, 6 Ounce -- 1 each.

^$87²⁷

All Natural Calves Liver Pate (6 pack)

^$59⁹⁹

EPIC PROVISIONS Sea Salt Beef & Beef Liver Bites, 2.5 OZ

^$9⁹⁵

Ancestral Supplements Grass Fed Beef Liver 180 Capsules, Supports Energy Production, Detoxification, Digestion, Immunity and Full Body Wellness, Non-GMO, Freeze Dried Liver Health Supplement

^$38⁰

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Ingredients That Contain Calf Liver

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Calf Liver?

6 oz of Calf Liver contains 34 g of protein.

How many carbs are in Calf Liver?

6 oz of Calf Liver contains 7 g of carbs.

How much fat is in Calf Liver?

6 oz of Calf Liver contains 7 g of fat.

How much sugar is in Calf Liver?

6 oz of Calf Liver contains 0 g of sugar.

How many calories are in 6 oz of Calf Liver?

There are 226 calories in 6 oz of Calf Liver.

How many calories are in 1 oz of Calf Liver?

There are 38 calories in 1 oz of Calf Liver.

How many calories are in 1 pound of Calf Liver?

There are 603 calories in 1 pound of Calf Liver.

How many calories are in 1 Piece of Calf Liver?

There are 150 calories in 1 Piece of Calf Liver.