What is Brown Rice? Nutritional Facts, Calories & Taste

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Brown Rice

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What is Brown Rice?

Brown rice is a grain that is roughly 5mm in length and has a pale tan color. The hull, bran layer and cereal germ are not removed. When cooked, the hard grain becomes soft and slightly chewy. The flavor is mild and nutty. Brown rice is used across the world in many cuisines and is a popular side dish for Asian stir fries and meat dishes.

What does Brown Rice Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

brown rice

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

Brown Rice Nutritional Facts and Calories

Serving Size: 5 oz141.75g

5 oz

	Amount Per Serving	% Daily Value
Calories	159kcal	8%
Fats	1g	1%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	34g	11%
Sugars	N/A
Fiber	3g	11%
Proteins	3g	4%
Cholesterol	0mg	0%
Sodium	1mg	0%

Healthy Level

Unhealthy Level

Buy Brown Rice From

Nishiki Premium Brown Rice, 15-Pounds Bag

^$18⁶⁹

Amazon Fresh, Brown Long Grain Rice, 5 lb (Previously Happy Belly, Packaging May Vary)

^$7³⁴

Mahatma Organic Brown Rice, 2-Pound Bag of Rice, Microwave Rice in 20 Minutes or Cook on Stovetop in 1 Hour

^$2⁸⁹

BEN'S ORIGINAL Whole Grain Brown Rice, 5 lb Bag

^$7⁷³

Lundberg Family Farms Organic Short Grain Brown Rice 12lbs

^$32⁹⁹

Minute RTS Brown Rice, 2-4.4 Ounce Cups (Pack of 8)

^$15⁶⁸

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Ingredients That Contain Brown Rice

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Brown Rice?

5 oz of Brown Rice contains 3 g of protein.

How many carbs are in Brown Rice?

5 oz of Brown Rice contains 34 g of carbs.

How much fat is in Brown Rice?

5 oz of Brown Rice contains 1 g of fat.

How many calories are in 5 oz of Brown Rice?

There are 159 calories in 5 oz of Brown Rice.

How many calories are in 1 Cup of Brown Rice?

There are 218 calories in 1 Cup of Brown Rice.

How many calories are in 1 oz of Brown Rice?

There are 32 calories in 1 oz of Brown Rice.

How many calories are in 1 pound of Brown Rice?

There are 508 calories in 1 pound of Brown Rice.