What is Broccoli? Nutritional Facts, Calories & Taste

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Broccoli

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Stock Image | Broccoli

What is Broccoli?

Broccoli has a green stem and crown. The crown is the top part of the broccoli. The broccoli is cut into small pieces and boiled lightly. When this vegetable is boiled, it takes on an even more vibrant, green tone and has a taste that is sweet and green with an earthiness. The texture has a juicy crunch.

What does Broccoli Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurring flavor in many foods, including coffee, chocolate, bitter melon, and chicory. Bitter is used sparingly to accentuate the flavors around it and can be mellowed by other tastes in both savory and sweet dishes.

Ingredients

broccoli

Broccoli is a cruciferous vegetable, meaning that it's in the cabbage family. Broccoli grows in the soil, close to the ground and has a fat and dense green stalk from which its crown grows. The crown is the most popular part of the vegetable, and each stemmed section of the green crown is called a floret. Each floret has hundreds of pinhead sized balls that make the uneven dome-shape of the floret. Broccoli is green and has a sweet, green and earthy taste.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

Broccoli Nutritional Facts and Calories

Serving Size: 9 oz255g

9 oz

	Amount Per Serving	% Daily Value
Calories	89kcal	4%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	18g	6%
Sugars	3g	6%
Fiber	8g	29%
Proteins	5g	7%
Cholesterol	0mg	0%
Sodium	105mg	5%

Healthy Level

Unhealthy Level

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Broccoli?

9 oz of Broccoli contains 5 g of protein.

How many carbs are in Broccoli?

9 oz of Broccoli contains 18 g of carbs.

How much fat is in Broccoli?

9 oz of Broccoli contains 0 g of fat.

How much sugar is in Broccoli?

9 oz of Broccoli contains 3 g of sugar.

How many calories are in 9 oz of Broccoli?

There are 89 calories in 9 oz of Broccoli.

How many calories are in 1 Cup (chopped) of Broccoli?

There are 55 calories in 1 Cup (chopped) of Broccoli.

How many calories are in 1 Large stalk of Broccoli?

There are 98 calories in 1 Large stalk of Broccoli.

How many calories are in 1 Medium Stalk of Broccoli?

There are 63 calories in 1 Medium Stalk of Broccoli.

How many calories are in 1 Small Stalk of Broccoli?

There are 49 calories in 1 Small Stalk of Broccoli.

How many calories are in 1 Spear of Broccoli?

There are 13 calories in 1 Spear of Broccoli.

How many calories are in 1 oz of Broccoli?

There are 10 calories in 1 oz of Broccoli.

How many calories are in 1 pound of Broccoli?

There are 159 calories in 1 pound of Broccoli.