What is Bok Choy? Nutritional Facts, Calories & Taste

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Bok Choy

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Stock Image | Bok Choy

What is Bok Choy?

Bok choy is a plant in the cabbage family with flat, wide, milky stalks that vary from white to green, and leaves that are green and thin. Bok choy is harvested when it is young and tender, as well as when it is mature. Mature bok choy can be over a foot tall. The stem has a crunchy, juicy and mildly fibrous texture with a flavor that is sweet and vegetal. The leaves taste sweet and green. Bok choy is popular in China and used in soups and stir fries.

What does Bok Choy Taste Like?

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurring flavor in many foods, including coffee, chocolate, bitter melon, and chicory. Bitter is used sparingly to accentuate the flavors around it and can be mellowed by other tastes in both savory and sweet dishes.

Bok Choy Nutritional Facts and Calories

Serving Size: 1 Cup (shredded)70g

Cup (shredded) Bok Choy

	Amount Per Serving	% Daily Value
Calories	9kcal	0%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	2g	1%
Sugars	1g	2%
Fiber	1g	4%
Proteins	1g	1%
Cholesterol	0mg	0%
Sodium	46mg	2%

Healthy Level

Unhealthy Level

Buy Bok Choy From

Sow in Fall! HipGirl 700 Baby Bok Choy Seeds for Sprouting,Cabbage Seeds for Planting,Microgreen Seeds Planting Seeds for Home Vegetable Garden. (Pak Choi Shanghai Seeds(上海青江菜),2g, 700 Seeds)

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1000 Baby Bok Choy Seeds - Shanghai Green Stem - Heirloom Non-GMO Vegetable Seeds for Planting - AKA Pak Choi, Pok Choi, Chinese Cabbage

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Gardeners Basics, Bok Choy Chinese Cabbage Seeds for Planting - (Pak Choi) Heirloom, Non-GMO Vegetable Variety- 1 Gram Seeds Great for Summer, Spring, Fall and Winter Gardens

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3000 Bok Choy Seeds for Planting - Cải Thìa - AKA. Pak Choi, Chinese Cabbage, Bok Choi, Heirloom, Non-GMO Vegetable Variety

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Natural Pure Dried Pak Choi (Bok Choy) Cut&Sifted-10.58 Ounce (300g)

^$24⁸⁸

1000 Pak Choi Seeds for Planting - 3+ Grams - White Stem - Heirloom Non-GMO Vegetable Seeds for Planting - AKA Bok Choy, Pok Choi, Chinese Cabbage

^$4⁵⁹

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Bok Choy?

1 Cup (shredded) of Bok Choy contains 1 g of protein.

How many carbs are in Bok Choy?

1 Cup (shredded) of Bok Choy contains 2 g of carbs.

How much fat is in Bok Choy?

1 Cup (shredded) of Bok Choy contains 0 g of fat.

How much sugar is in Bok Choy?

1 Cup (shredded) of Bok Choy contains 1 g of sugar.

How many calories are in 1 Cup (shredded) of Bok Choy?

There are 9 calories in 1 Cup (shredded) of Bok Choy.

How many calories are in 1 Head of Bok Choy?

There are 109 calories in 1 Head of Bok Choy.

How many calories are in 1 Leaf of Bok Choy?

There are 2 calories in 1 Leaf of Bok Choy.

How many calories are in 1 Oz of Bok Choy?

There are 4 calories in 1 Oz of Bok Choy.

How many calories are in 1 Pound of Bok Choy?

There are 59 calories in 1 Pound of Bok Choy.