What is Blue Corn Flour? Nutritional Facts, Calories & Taste

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Blue Corn Flour

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What is Blue Corn Flour?

Blue corn flour comes from a variety of corn with blue kernels and shades of purple. Blue corn was originally cultivated by the Hopi Native Americans and was used in both ritual and food use. This corn has a lower carbohydrate ratio and higher protein ratio than white or yellow corn. Blue corn flour has a nutty flavor and can be used in all the same ways that yellow or white corn flour is used; for tortillas, chips, cornbread, and more.

What does Blue Corn Flour Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Blue Corn Flour Nutritional Facts and Calories

Serving Size: 1 tablespoon8g

tablespoon Blue Corn Flour

	Amount Per Serving	% Daily Value
Calories	29kcal	1%
Fats	0g	0%
Sat. fats	N/A
Mono. Fats	N/A
Trans fats	N/A
Carbs	6g	2%
Sugars	N/A
Fiber	1g	4%
Proteins	1g	1%
Cholesterol	N/A
Sodium	0mg	0%

Healthy Level

Unhealthy Level

Buy Blue Corn Flour From

Masienda Heirloom Blue Corn Masa Harina/Flour 2.2 LB (Pack of 2) - Nixtamalized Corn Flour Perfect for Corn Tortillas, Tamales, Tostadas, Pupusas, Arepas and More. Gluten-Free, Non-GMO, Preservative-Free.

^$24⁰

Gold Mine Blue Corn Masa Harina, Macrobiotic, Vegan, Kosher and Gluten-Free Flour for Healthy Mexican Dishes - 5 LBS, 80 oz

^$25³⁷

Maseca Blue Corn Instant Masa Flour - Masa de Maiz Azul (2)

^$17⁹⁶

MARSH HEN MILL Sea Island Blue Cornmeal Organic Corn with Floral Aroma Perfect Corn Meal for Corn Bread Grown by Generations of Farmers Traditional Flour Blue Corn Meal 100% Natural 24 oz

^$12⁹⁹

Blue Corn Masa Flour Harina Azul Premium Quality 100% natural Gluten free 2 pounds

^$11³⁶

Heirloom Organic PURPLE CORN 16 oz (1 lb.) Powder Cornmeal Flour for Baking, Smoothies, Cornbread, Tortillas, USA Stone Ground Milled

^$14⁹⁹

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Ingredients That Contain Blue Corn Flour

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Blue Corn Flour?

1 tablespoon of Blue Corn Flour contains 1 g of protein.

How many carbs are in Blue Corn Flour?

1 tablespoon of Blue Corn Flour contains 6 g of carbs.

How much fat is in Blue Corn Flour?

1 tablespoon of Blue Corn Flour contains 0 g of fat.

How many calories are in 1 tablespoon of Blue Corn Flour?

There are 29 calories in 1 tablespoon of Blue Corn Flour.

How many calories are in 1 oz of Blue Corn Flour?

There are 103 calories in 1 oz of Blue Corn Flour.

How many calories are in 1 pound of Blue Corn Flour?

There are 1651 calories in 1 pound of Blue Corn Flour.