What is Black Currant? Nutritional Facts, Calories & Taste

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Black Currant

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Stock Image | Black Currant

What is Black Currant?

Black currants are a berry that makes a delicious jam and add a sweet burst of sophisticated flavor to baked goods and some desserts. Its uses are many. The fresh black currant tastes sweet and tart, somewhat like a raspberry or passionfruit. They look like tiny dark grapes. They are often used when dried. The dried version is similar to a raisin and more sweet than tart.

What does Black Currant Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Sour

Sour is one of the five main tastes. It is tart and bright, sometimes with a mouth-puckering quality. Sour is a naturally occurring flavor found in many foods, including citrus, vinegar, various dairy products, and certain fruits. Sour is used to enhance a dish or drink and is used as both a main and complimentary flavor.

Black Currant Nutritional Facts and Calories

Serving Size: 1 cup112g

cup

	Amount Per Serving	% Daily Value
Calories	71kcal	4%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	17g	6%
Sugars	N/A
Fiber	N/A
Proteins	1g	1%
Cholesterol	0mg	0%
Sodium	2mg	0%

Healthy Level

Unhealthy Level

Buy Black Currant From

Amrita Black Raisins 1 lb | No Added Sugar, Naturally Sweet, Gluten Free Dried Fruit | Packed Fresh in Resealable Bags | Dried Currants, Vegan Snacks, Healthy Snacks

^$13⁴⁹

NOW Supplements, Black Currant Oil 1000 mg Double Strength with 140mg of GLA (Gamma-Linolenic Acid), 100 Softgels

^$18³⁶

NusaPure Black Currant 2500 Mg Equivalent per Caps 200 Veggie Capsules (Powder, Extract 10:1, Vegan, Non-GMO, Gluten-Free)

^$21⁹⁹

Tiptree Black Currant Preserve, 12 Ounce Jar

^$16⁸⁷

Black Currant Oil - 1000 Mg - 180 Softgels - Cold-Pressed Pure Black Currant Seed Oil - Hexane Free - 140mg GLA Per Serving - Regulates Hormonal Balance - Great for Immune System, Hair and Skin

^$23⁹⁵

LOOV Blackcurrant Powder Organic, Made from 100% Whole Blackcurrants, Freeze Dried and Powdered Organic Blackcurrants, 6 Ounces, 21-Day Supply, Grown in Northern Europe, no Added Sugar

^$28⁹⁹

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Black Currant?

1 cup of Black Currant contains 1 g of protein.

How many carbs are in Black Currant?

1 cup of Black Currant contains 17 g of carbs.

How much fat is in Black Currant?

1 cup of Black Currant contains 0 g of fat.

How many calories are in 1 cup of Black Currant?

There are 71 calories in 1 cup of Black Currant.

How many calories are in 1 oz of Black Currant?

There are 18 calories in 1 oz of Black Currant.

How many calories are in 1 pound of Black Currant?

There are 286 calories in 1 pound of Black Currant.