What is Black Cod? Nutritional Facts, Calories & Taste

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Black Cod

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Stock Image | Black Cod

What is Black Cod?

Black cod is also called sablefish. It has a smooth, delicate texture and a rich, buttery flavor.

What does Black Cod Taste Like?

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Black Cod Nutritional Facts and Calories

Serving Size: 6 oz170g

6 oz

	Amount Per Serving	% Daily Value
Calories	167kcal	8%
Fats	2g	3%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	31g	41%
Cholesterol	75mg	25%
Sodium	94mg	4%

Healthy Level

Unhealthy Level

Buy Black Cod From

Fresh Frozen Wild Alaskan Black Cod by Northwest Wild Foods - White Fish, Boneless, Skin-on, Sustainably Harvested (12 x 6 Ounce Fillets)

^$199⁹⁹

Smoked Wild Alaskan Black Cod (Sable) Pack of 3

^$56⁹⁹

Chilean Sea Bass Fillet Previously Frozen MSC

^$49⁹⁹

Icelandic Cod Liver Wild Caught (Foie de Morue) Slice 4oz. (PACK OF 12 CANS)

^$47²⁴

Love Hurts

^$2⁹⁹

Ican Icelandic Wild Cod Liver Product of Iceland 4.06oz

^$7⁹⁸

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Black Cod?

6 oz of Black Cod contains 31 g of protein.

How many carbs are in Black Cod?

6 oz of Black Cod contains 0 g of carbs.

How much fat is in Black Cod?

6 oz of Black Cod contains 2 g of fat.

How much sugar is in Black Cod?

6 oz of Black Cod contains 0 g of sugar.

How many calories are in 6 oz of Black Cod?

There are 167 calories in 6 oz of Black Cod.

How many calories are in 1 oz of Black Cod?

There are 28 calories in 1 oz of Black Cod.

How many calories are in 1 pound of Black Cod?

There are 445 calories in 1 pound of Black Cod.